The Kinda Anxious Podcast

It's a big chunk of our life that for some reason, we rarely ever talk about.

Instagram: @hellosjc

I love my family. Why do I get to have an amazing family and others don't?

Instagram: @hellosjc

A loaded question that seems to float through my head every time I'm stressed or anxious...

I think it's okay to think about every once in a while but if its constant, there might be something bigger going on.

Instagram: @hellosjc

Tiktok: @hellosjc

I am thinking.... about something I did in a different decade. I wonder if as you get older, those things fade or the same scenes continue to replay forever. Anxious girlies know this one - we cannot get over some things that we've been through. Maybe we imagine doing something differently, or maybe it keeps us up at night. Let us find some peace!!!!

Instagram: @hellosjc

Why do we hate our own bodies, our own faces? It almost seems naturally to be picky about the way we look. But my grandmother would always say I'm beautiful. And sometimes I like the way I smile in pictures. It goes back and forth so much that I get so conflicted.

Take care of yourself. Be kind to your reflection.

Instagram: @hellosjc

Money makes the world go 'round -- apparently. There's so much pressure now to girlboss with luxury bags and fancy vacations. How do we maintain our sanity? It's a delicate balance.

Love y'all. Hope 2023 is treating you well.

Instagram: @hellosjc

for some reason, everyone is good at setting but not accomplishing goals. I'M HERE TO TELL YOU: you can do both. Let me help you. Take it one step at a time, anxious gorlie. 

2023 is going to look better. I'm going to upload more episodes. I'm verbalizing it now so that I get myself to do it.

DM your thoughts: @hellosjc on Instagram

Oh no! Women putting down other women? It's like Megan Fox in Transformers - she's hot, she can fix cars, she is in love with Shia Lebouf for some reason. She's not real. Her character has no personality. 

Tropes like these can have such a lasting impact on people who are still learning about who they are and how to take care of themselves. Am I the only one who grew up trying to be someone else? There's no way! I see so many TikToks about this!

Happy holidays my friends!

Friendships are so important to everyone - regardless of whether they are anxious. I've been working on building up my friendships and giving people the support + space they need. 

Instagram: @hellosjc

I DID IT YALL - I got a new job! Thankful for the support that I've felt through the interview process. I'm giving it forward by talking about how I've been coping through it, to minimize my anxiousness.

Remember that you're smarter/tougher/bigger than your anxiety.

Instagram: @hellosjc