Ok this episode is unhinged. I recently caught Covid and I decided this is the perfect time to record a messy podcast episode! 

Anxious people like to plan ahead or like to anticipate things. Sick days ruin everything that you planned. At least, it does for me. Here are some thoughts I've been having about how to reduce my anxiety when I'm feeling ill.

New York MTA has been a mess, recently and ... pretty much always. It's hard to feel safe in public as it is and now with more chaos, anxiety seems to be on HIGH ALERT. Here are a couple thoughts I've been having on feeling safe, reducing my panic, and doing what I can.

It's the tasks.... that clutter up my day. They build up. I have dishes in the sink, my hair is oily, and I have no food for dinner. It's overwhelming, I know. Let's talk about some things to find the energy to do them! Everyone struggles with it. Don't be hard on yourself!

DM me & let's talk! @hellosjc

A short and sweet introduction to me, your host, and what this podcast is about. I'm not here to talk nonsense, I'm here to talk ~with purpose~, okay?