The Kinda Anxious Podcast

The Kinda Anxious Podcast

By Seo ChoeEducationSelf-Improvement
Download on the App Store

The Kinda Anxious Podcast episodes

  • Anxious Sick Days

    Ok this episode is unhinged. I recently caught Covid and I decided this is the perfect time to record a messy podcast episode! 

    Anxious people like to plan ahead or like to anticipate things. Sick days ruin everything that you planned. At least, it does for me. Here are some thoughts I've been having about how to reduce my anxiety when I'm feeling ill.

    14 min
  • Anxious Public Transit

    New York MTA has been a mess, recently and ... pretty much always. It's hard to feel safe in public as it is and now with more chaos, anxiety seems to be on HIGH ALERT. Here are a couple thoughts I've been having on feeling safe, reducing my panic, and doing what I can.

    23 min
  • Anxious Chores

    It's the tasks.... that clutter up my day. They build up. I have dishes in the sink, my hair is oily, and I have no food for dinner. It's overwhelming, I know. Let's talk about some things to find the energy to do them! Everyone struggles with it. Don't be hard on yourself!

    DM me & let's talk! @hellosjc


    18 min

About The Kinda Anxious Podcast

From the publisher's feed

I'm like, really anxious about creating a podcast lol. Do you laugh at your anxiety? Well, you should. It sucks, it's stressful but it's not going anywhere - you might as well learn to cope with it. I'm no doctor but I know that anxious people have to work harder to get the same things done. I'm here to share how I'm managing it - I'm sarcastic, I'm awkward, and everything makes me uncomfortable but hey, I'm working on it!