In this podcast episode, Health and Nutrition Coach Gwen Evans shares how she helps women make small but consistent changes to create energy, boost their metabolism, lose weight, and get healthy in way that works with their lifestyle. Gwen also teaches us that most women are not eating enough calories in a day and how calories are needed for your body to function properly and that when you make these small and simple changes, anxiety and depression decrease.

You can find Gwen at My Best Girlfriend Fitness on FB. 

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