Anxiously Engaged

I embarrass myself in this episode as I “fan girl” over my new friend Julie Hawkes. Julie has a special gift of being able to help others discover their spiritual gifts through intuition and energy work. Julie is also extremely passionate about the gospel and uses scripture in her teaching and as part of her healing modalities when working with clients. As a faith-based energy coach, Julie will help you heal hurts and traumas you did not even know you had.

Find and connect with Julie at https://www.juliehawkes.com/

Do you have a teenager that you just feel like you cannot connect with?

This Anxiously Engaged Podcast episode features Rachelle Sorenson, a mother and a life coach who specializes in working with teens and their emotions. You will also here in Rachelle's voice her love and passion for teens, her desire to help support and serve them, and the ones who care for them.

Find Rachelle and https://www.theinspiredteen.com/ here.

The first time I met Cassie was in a public library of a small town. She was working on a new project and was anxious to show me all her heart work and from that very moment, I knew, Cassie was full in, heart and soul to her work, her family, and helping those who are seeking in their life.

You will feel Cassie's soft personality, but also love and passion for what she does, as you listen to her story of how she is being Anxiously Engaged.

The phrase “coping skills” may be fueling your anxiety without you even knowing it. Now you can disagree with me, but using coping skills to "heal" anxiety, seems to be a self-sabotaging process fueled with false hope. Instead, get empowered by using the right tools and strategies for your unique anxiety signature pattern so you can be empowered and thrive right now.

If you find yourself stuck in the “meantime,” I invite you to make a simple change in your words to a place where you can discover the “in-between time.”

“How do you overcome the spirit of limitation?”

Feeling exhausted? Struggling to lose weight? Can't find the motivation to work out?

For some people, mindfulness is incredibly uncomfortable, so we resist and avoid it at all costs. Thankfully, mindfulness can be easy! It starts by simply noticing the things around you, the things in front of you, and the things inside of you. Over time, being present and mindful can turn pain into acceptance so healing can occur, as well as a endless list of other benefits that will help you calm your body so you can connect with your heart and spirit.