In this episode, I will talk about anxiousness and the things that drive it. Have you always felt that feeling of always wanting to do more? That your efforts aren’t enough? While it is not always a welcome feeling, anxiousness is completely normal, and when managed correctly it can help us focus in the right direction. Although the things I’ve discussed in this episode can help get you through these conditions, please do not mistake the feeling of anxiousness for anxiety. While the initial feelings of anxiety and anxiousness can be the same, those who struggle with anxiety disorders will tend to be anxious constantly. It’s always best to seek professional help if you’re constantly experiencing anxiety episodes.

 

Join me in this episode of the Balanced and Free Mom Boss for a meaningful discussion about anxiety and the feeling of needing to do more. Having that constant feeling of anxiousness is completely normal. 

 

Key Points:

It’s absolutely normal to be anxious and have thoughts that we’re not enough, that we need to do more. We are not at the mercy of your circumstances. We have the capacity to control which thoughts to entertain or not so we can focus on the things that really matter to us.

Anxiousness is basically our primitive brain kicking in. It is just our brain trying to solve a problem that isn't a problem. Be open to the possibility that it is being driven by fears that aren’t really a problem to be fearful of.

We are not our thoughts. It doesn’t define us. They don't make us good or bad. We just need to pay attention, be aware, and not indulge in thoughts that are not serving us on who we want to be. 

 

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