By Brittany Dow
The podcast currently has 48 episodes available.
In this episode, I will talk about how to handle difficult people and situations. When we encounter a difficult situation, the most common response is to try to take control or change the situation. Managing them internally instead of externally can give us better results. This simply means putting yourself in a good place mentally and physically and control what you can control. When you’re in a good mental and physical state, things that are outside of you will not bother you as much. The feeling of powerlessness from these situations comes from trying to manage things that are beyond our control.
Join me in this episode of the Balanced and Free Mom Boss as we talk about managing difficult people and situations. It’s a slightly different take, so you don’t have to face difficult people and situations head-on.
Key points:
The reason why difficult people/situations give us feelings of powerlessness is it’s outside of us.
Difficult persons, situations have a greater effect on you if you let them get to you.
Control what you can control. If you’re in a good place mentally and physically, you minimize the effect of these difficult situations.
Connect with Me:
Instagram:
https://www.instagram.com/balancedandfreemomboss/
Linktr.ee:
https://linktr.ee/balancedandfreemomboss
Website:
https://brittanydowcoaching.com/
30 Day Balance Reboot: https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/30-day-reboot
Coaching:
https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/
In this episode, I will talk about checking in with yourself, particularly processing negative emotions and how to handle discomfort. I’ll also talk about how to navigate your way through it and manage them accordingly.
Join me in this episode of the Balanced and Free Mom Boss for a discussion on Resting and Avoiding Discomfort and Negativity and the things we can do to handle it.
Key points:
We tend to resist reality when we are resisting negative emotion.
Acknowledging what we’re going through can be helpful for to us navigate our way out of it.
Resting doesn’t mean that you’re setting aside discomfort and negativity; setting them aside isn’t a permanent fix.
Connect with Me:
Instagram:
https://www.instagram.com/balancedandfreemomboss/
Linktr.ee:
https://linktr.ee/balancedandfreemomboss
Website:
https://brittanydowcoaching.com/
30 Day Balance Reboot: https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/30-day-reboot
Coaching:
https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/
In this episode, I will talk about moms running businesses but don’t quite feel that they’re running a business yet, for moms who put their business aspirations to the side, thinking their business role clashes with their role as a mom.
Join me in this episode of the Balanced and Free Mom Boss as I talk about wanting your business to become more and the thoughts and beliefs that can keep or help us from getting the business that we want.
Key points:
Negative thoughts and beliefs can keep you from having the business that you want to have.
Aligning yourself to your business model and your goals can help create a successful business.
Getting to your business goals takes clarity, consistency, and strategy.
Connect with Me:
Instagram:
https://www.instagram.com/balancedandfreemomboss/
linktr.ee:
https://linktr.ee/balancedandfreemomboss
Website:
https://brittanydowcoaching.com/
30 Day Balance Reboot: https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/30-day-reboot
Coaching:
https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/
In this episode, I will talk about outsourcing and delegating tasks. When should you delegate and outsource tasks? The simple answer would be when you feel like it. If there’s something you want off of your plate. Delegating the tasks that you don’t want to do means that you’re freeing time to do the things that you love doing.
Join me in this episode of the Balanced and Free Mom Boss for a discussion on outsourcing and delegating tasks, and when and how to get the assistance that you need.
Key points:
The best time to outsource or delegate is when you feel like it.
Taking something off of your plate means that you have more time to work on the things that are important to you.
You don't have to justify taking something off of your plate, you don’t have to justify wanting or needing help.
Connect with Me:
Instagram:
https://www.instagram.com/balancedandfreemomboss/
linktr.ee:
https://linktr.ee/balancedandfreemomboss
Website:
https://brittanydowcoaching.com/
30 Day Balance Reboot: https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/30-day-reboot
Coaching:
https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/
In this episode, I will talk about how burnout and how it differs from other forms of exhaustion. We all go through burnout in our jobs and business. Luckily, there are nuances and signs that burnout is creeping in and there are things we can do to keep it from happening.
Join me in this episode of the Balanced and Free Mom Boss as we talk about signs of burnout, how to detect it and what we can do to prevent it from happening.
Key points:
Burnout can creep in in the form of brain fog, lack of motivation, and being disconnected.
Being aware of the signs of burnout will help alleviate the exhaustion.
Burnout is emotional and mental exhaustion, but it’s commonly treated with physical remedies which is a temporary fix.
Connect with Me:
Instagram:
https://www.instagram.com/balancedandfreemomboss/
linktr.ee:
https://linktr.ee/balancedandfreemomboss
Website:
https://brittanydowcoaching.com/
30 Day Balance Reboot: https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/30-day-reboot
Coaching:
https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/
In this episode, I will discuss how the term “Family First” can keep you hold us back on our business. It doesn’t mean not prioritizing our family, but it’s sneaky thought that can often keep us from showing up on our business.
Join me in this episode of the Balanced and Free Mom Boss as we talk about When Family First Keeps You From Working on Your Business and how the term “family first” can hold us back and hold your forward movement back.
Key points:
Family should always be the priority. We have to have the awareness on when to prioritize it over your business.
The term family first is an easy excuse to intentionally skip the things that we don’t want to do, like mundane and repetitive tasks.
Making your family as an excuse can sneak on us without us even realizing it, so it's best to take your time and give it a thought before making a decision.
Connect with Me:
Instagram:
https://www.instagram.com/balancedandfreemomboss/
linktr.ee:
https://linktr.ee/balancedandfreemomboss
Website:
https://brittanydowcoaching.com/
30 Day Balance Reboot: https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/30-day-reboot
Coaching:
https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/
In this episode, I will talk about why it’s okay not to have it all figured out and why it’s perfectly normal no feel that way. Most people aren’t supposed to have it figured out. Life is a learning experience; even with people who feel that they have it all figured out, there are still nuances, adjustments, challenges that are needed to be addressed. It’s not always smooth sailing. What’s more important is to be flexible and smart, so you come equipped when such instances arise.
Join me in this episode of the Balanced and Free Mom Boss for a talk on you aren’t supposed to have it all figured out, why it’s perfectly acceptable and why you shouldn’t be too hard on yourself.
Key points:
It’s okay not to have it all figured out. What’s important is you square up to it.
There’s always room to improve and almost endless opportunities to learn.
The journey is more important than the destination.
Connect with Me:
Instagram:
https://www.instagram.com/balancedandfreemomboss/
linktr.ee:
https://linktr.ee/balancedandfreemomboss
Website:
https://brittanydowcoaching.com/
30 Day Balance Reboot: https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/30-day-reboot
Coaching:
https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/
In this episode, I will talk about the four lies we likely believe in that can impede progress or get you stuck. These are very common beliefs and can be sneaky because we encounter these things often that we get used to them. Having the consciousness to detect and do something about it will help us with our growth and can have a tremendous effect on our daily lives.
Join me in this episode of the Balanced and Free Mom Boss as I discuss the four lies that you may be believing and how to be aware and navigate your way through it for a balanced and healthy life.
Key points:
It’s never selfish to invest in yourself. Investing in yourself is an investment in your family and the people around you.
Your business is a real business. Making smart business decisions will mean that you don’t have to trade time for money.
Being successful doesn’t necessarily mean that you shift the balance to your business and reduce your role as a present and loving mom. It’s very possible to be both.
Connect with Me:
Instagram:
https://www.instagram.com/balancedandfreemomboss/
linktr.ee:
https://linktr.ee/balancedandfreemomboss
Website:
https://brittanydowcoaching.com/
30 Day Balance Reboot: https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/30-day-reboot
Coaching:
https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/
In this episode, I will talk about flexibility and structure, or more specifically, batching. For those unfamiliar with what batching is, it’s basically doing several tasks in a certain amount of time. Doing tasks in batches, scheduling and organizing them can help you go through several roles or tasks at the same time. The key is flexibility and organization.
Join me in this episode of the Balanced and Free Mom Boss as I discuss flexibility and batching and how batching can help you with juggling or multitasking through tasks.
Keypoints
Batching tasks can help you overcome multiple tasks in a shorter time span. The key to successful batching is flexibility and being organized.
Batching can make things easier for you; anytime you can batch these roles or tasks to your own rhythm will make things run efficiently.
Connect with Me:
Instagram:
https://www.instagram.com/balancedandfreemomboss/
linktr.ee:
https://linktr.ee/balancedandfreemomboss
Website:
https://brittanydowcoaching.com/
30 Day Balance Reboot: https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/30-day-reboot
Coaching:
https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/
In this episode, I will talk about bouncing back and flourishing before and after COVID-19. The past couple of years has been tough and people are a bit anxious about what’s lies ahead and what are the pieces of the old normal are you willing to let go of? What are the pieces do you want to bring back?
Join me in this episode of the Balanced and Free Mom Boss as we talk about the challenges that we’re facing during this pandemic and what we can do to survive if not thrive during these times.
Key points:
Having a positive thought and outlook is one of the best things you can do to bounce back from the situation you’re experiencing.
Resting reality, or resisting the current situation is one of the biggest obstacles to moving on and bouncing back.
Allow negative emotions to exist, it’s an essential part of experiencing the goodness of being humans. Without cannot appreciate or experience the positive things in life without the negative things.
Connect with Me:
Instagram:
https://www.instagram.com/balancedandfreemomboss/
linktr.ee:
https://linktr.ee/balancedandfreemomboss
Website:
https://brittanydowcoaching.com/
30 Day Balance Reboot:
https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/30-day-reboot
Coaching:
https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/
The podcast currently has 48 episodes available.