In this episode, I will talk about checking in with yourself, particularly processing negative emotions and how to handle discomfort. I’ll also talk about how to navigate your way through it and manage them accordingly.

Join me in this episode of the Balanced and Free Mom Boss for a discussion on Resting and Avoiding Discomfort and Negativity and the things we can do to handle it.

 

Key points:

We tend to resist reality when we are resisting negative emotion.

Acknowledging what we’re going through can be helpful for to us navigate our way out of it.

Resting doesn’t mean that you’re setting aside discomfort and negativity; setting them aside isn’t a permanent fix.

 

Connect with Me:

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Website:
https://brittanydowcoaching.com/

30 Day Balance Reboot: https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/30-day-reboot

Coaching:
https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/