Balanced & Free Mom Boss Podcast

In this episode, I will talk about the 30-day coaching program. This program is packed with valuable content to be consumed in a short amount of time. It is designed in a way that the content is easily digestible anyway you chose to consume it. It doesn’t matter if you watch them in short spurts or binge-watch, on your phone, when your standing in line, when you’re on the go the program is very accessible.

Join me in this episode of the Balanced and Free Mom Boss for a bit of discussion on my 30-day coaching and what to throughout the course for that Balance Reboot.

Key points:

When you feel like your ready and fully committed coaching can be a worthwhile investment.

Having a coach can basically allow you to do more for less time and effort.

You can use the companion app for as little as 5 mins a day to help you do what you wanted to get do or create the feeling that you want to feel.

Connect with Me:

Instagram:

https://www.instagram.com/balancedandfreemomboss/

linktr.ee:

https://linktr.ee/balancedandfreemomboss

Website:

https://brittanydowcoaching.com/

Coaching:

https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/

In this episode, I will talk about the benefits of having a coach and should you get one? Everyone has areas to improve on and having a coach can help you with that. A good coach can help cover your “blind spots” and complement your strengths.

Join me in this episode of the Balanced and Free Mom Boss for a discussion on coaches and why you should get one. Here are the questions you need to ask yourself before deciding to get a coach: “Do I want change?” “Am I ready now?”, “Am I willing to try?” and “Am I willing to Invest?”

Key points:

A coach is your blind spot spotter.

Sometimes just need confidence in achieving things that we thought we couldn’t do.

Having a coach is like getting a master’s degree in your own human behavior.

Connect with Me:

Instagram:

https://www.instagram.com/balancedandfreemomboss/

linktr.ee:

https://linktr.ee/balancedandfreemomboss

Website:

https://brittanydowcoaching.com/

Coaching:

https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/

In this episode, I will talk about leaning into growth and change. How to deal with the pain and discomfort that comes along with it and what makes the journey rewarding.

Join me in this episode of the Balanced and Free Mom Boss as I talk about growth, change, and learning to embrace the whole experience.

Key points:

Growth and change can often be painful and uncomfortable. It is what's makes the journey meaningful and memorable.

A little part of us "dies" when we remain stagnant.

Continuous growth and being purpose-driven are the only ways to move forward.

Connect with Me:

Instagram:

https://www.instagram.com/balancedandfreemomboss/

linktr.ee:

https://linktr.ee/balancedandfreemomboss

Website:

https://brittanydowcoaching.com/

Coaching:

https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/

In this episode, we're going to take a break from our regular programming format. This episode is going to be a special treat, for me particularly.  I'm interviewing my youngest, Brielle, and talk about things that I've learned in coaching that I wanted to share with kids and teenagers. I thought it would be an excellent opportunity to learn about kids, ourselves, and how these concepts can be beneficial regardless of age and gender.

Join me in this episode of the Balanced and Free Mom Boss as we change pace from our regular program and have a light-hearted but fruitful interview with my daughter Brielle.

Key Points:

When you get overwhelmed by your emotions, the best thing you can do is take your time and think things through. There's always a way out if you take responsibility for your thoughts and feelings.

Making mistakes or failing is okay. It's a great opportunity to learn. The good thing about mistakes and failure is the lessons and knowledge we get from them.

When you try your hardest, you'll always move forward. There's always room to get better.

Connect with Me:

Instagram:

https://www.instagram.com/balancedandfreemomboss/

linktr.ee:

https://linktr.ee/balancedandfreemomboss

Website:

https://brittanydowcoaching.com/

Coaching:

https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/

In this episode, I will talk about our search for the how's, why's, and the what's, and how to get there. When we're trying to achieve something or get something that we want, we often find something that works and execute it. This seems like an easier approach, but it does not necessarily mean that it's the most suitable for you. The thing is, there are multiple ways to achieve a single result. The method that works best for another person may not be best for you.

Join me in this episode of the Balanced and Free Mom Boss to discuss the "how, why, and what's of getting things done and achieving goals.  

Key points;

It's important to know the how, what, and the why's on what we want to achieve. Trust yourself when you've uncovered the "why."

There are multiple ways to achieve a single result, so your way of getting there might differ from others. Looking inward is very helpful when you're trying to achieve something that you want.

When you align your thinking with what you want to achieve, the action will become second nature to you, and your desired result will come naturally.

Connect with Me:

Instagram:

https://www.instagram.com/balancedandfreemomboss/

linktr.ee:

https://linktr.ee/balancedandfreemomboss

Website:

https://brittanydowcoaching.com/

Coaching:

https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/

In this episode, I will talk about allocating space for what you want and the importance of intentionally creating space for your goals. Managing and dedicating time and space for everything you do is very important for a balanced and successful life. Having clear intentions on what you want will help you organize and prioritize your thoughts and allow space for what's important.

Join me in this episode of the Balanced and Free Mom Boss for a discussion on allowing space for yourself and organizing your thoughts and belief to help get you going towards your goals.

Key points:

The physical things that we think we want or need are never as important as why we want them.

If we're able to choose how we go after our dreams and our goals more intentionally, we feel better in the process.

Humans are hardwired for growth. That's why it's necessary to allow space for us to grow in.

Connect with Me:

Instagram:

https://www.instagram.com/balancedandfreemomboss/

linktr.ee:

https://linktr.ee/balancedandfreemomboss

Website:

https://brittanydowcoaching.com/

Coaching:

https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/

In this episode, I will talk about decision-making. Making decisions, big or small, is part of our everyday lives. Sometimes, when making a big one choosing the correct decision can be overwhelming and time-consuming. Making tough decisions doesn't need to be complicated; it's all about managing your thoughts.

Join me in this episode of the Balanced and Free Mom Boss for an in-depth discussion on the challenges in making decisions and how to manage them.

Key points:

Our brains are hardwired for comfort, so if we tend to lean towards the path of lesser resistance when making tough decisions, which is worth noting isn't always the right choice.

When we're feeling overwhelmed with our decision, deciding to start is enough to get you going in the right direction.

Managing your mind before making a decision will often lead you to the best results.

Connect with Me:

Instagram:

https://www.instagram.com/balancedandfreemomboss/

linktr.ee:

https://linktr.ee/balancedandfreemomboss

Website:

https://brittanydowcoaching.com/

Coaching:

https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/

In this episode, I will continue what we talked about in the previous episode. This episode is part 2 of unsupportive spouses and tips on how to handle it. Previously I discussed that the word 'supportive' could mean differently depending on your relationship with your partner. 

Join me in this episode of the Balanced and Free Mom Boss to discuss choices and self-empowerment and what to do when we feel like our partners are unsupportive.

Key points:

Getting support and help is always an option, but it's not necessary or crucial. You always have a choice, and everything is optional. Choosing to make things happen or not is entirely up to you.

The power to make significant changes in your life comes from you and no one else. You don't have to continue the decisions of your past. You don't need anybody's permission to change anything in your life at any moment. 

You can communicate to your spouse on things that you want to happen, but ultimately, the decision to move towards it and be who you want to be is up to you, whether they comply or not. The truth is we cannot control what others do or don't do.

Connect with Me:

Instagram:

https://www.instagram.com/balancedandfreemomboss/

linktr.ee:

https://linktr.ee/balancedandfreemomboss

Website:

https://brittanydowcoaching.com/

Coaching:

https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/

In this episode, I will talk about unsupportive spouses and partners and what we can do about it. This is going to be a two-part podcast since this is going to be quite a long topic. First, I will be discussing the definition of 'supportive,' what does it personally mean? Because the word 'supportive' can mean differently to anyone. 

Join me in this episode of the Balanced and Free Mom Boss for an in-depth discussion on unsupportive spouses or partners and what we can do about it.

Key points:

Your spouse's support matters, but what's more important is your self-belief. 

If you do not believe in yourself or what you're doing, support from your spouse or anyone will not matter much.

Support starts from within; when we’re in control, everything else will fall in its place.

Connect with Me:

Instagram:

https://www.instagram.com/balancedandfreemomboss/

linktr.ee:

https://linktr.ee/balancedandfreemomboss

Website:

https://brittanydowcoaching.com/

Coaching:

https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/

In this episode, I will talk about the importance of small actions and why they shouldn't be overlooked. When going through our day-to-day, we often set and work on big goals, tasks, big moments, and we usually forget about the small actions and undervalue them. It's like we're setting high baselines of which actions needed to be celebrated. The motivation and inspiration to get bigger things done will come from intentionally consistently doing the smaller things and celebrating small accomplishments.

Join me in this episode of the Balanced and Free Mom Boss for a discussion on Small Action and why we should take them into account and celebrate them.

Key Points:

Small actions will cumulatively lead to bigger actions and lead to the results that you desire.

If we can't muster up the big actions, what tends to happen is that there's no action.

Doing the small actions will give you a sense of accomplishment and will lead to accomplishing bigger things.

Connect with Me:

Instagram:

https://www.instagram.com/balancedandfreemomboss/

linktr.ee:

https://linktr.ee/balancedandfreemomboss

Website:

https://brittanydowcoaching.com/

Coaching:

https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/