Balanced & Free Mom Boss Podcast

In this episode, I will talk about how you can start using your feelings more effectively for success on purpose, intentionally. I will also discuss the fact that our thoughts create our feelings, not our circumstances. Also, I will explain why you need to have awareness first, you can't change anything effectively without being aware of what's truly causing it.

Join me in this episode of the Balanced and Free Mom Boss and discover that action is driven by the feeling you’re having, you're trying to avoid, or you're trying to get. You don't have to wait to achieve something in order to feel how you want to feel, you can already have the life you want now based on how you chose to feel on the inside.

Key Points:

Have you ever had something so bad but you just keep on sabotaging yourself and your efforts?

Why do we truly badly want something to sabotage ourselves, why do we not commit to what we agreed to do?

The same thing that drives us towards success is the same thing that keeps us from it

Everything we do or we don't do is because of the feeling that we're having or we're trying to avoid, or feeling we're trying to get.

Feelings drive action, and the action that we take or don't take is how we get the results that we have in our life.

Understand that every action in action, indulgence, and sabotage is all coming from a feeling

Identify the feeling, what is the feeling that is actually causing this action.

Identify the thought causing the feeling that's driving the action.

What do I want to be feeling and what thoughts do I need to believe in order to feel that.

You don't have to wait to achieve something in order to feel how you want to feel, you can already have the life you want now based on how you chose to feel on the inside.

Connect with Me:

Instagram:

https://www.instagram.com/balancedandfreemomboss/

linktr.ee:

https://linktr.ee/balancedandfreemomboss

Website:

https://brittanydowcoaching.com/

Coaching:

https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/

In this episode, I will talk about confusion and priorities. I will also discuss how pretty easy it is to get overwhelmed because of too many options in front of you and not really knowing which way is the best way.

Join me in this episode of The Balanced and Free Mom Boss and know our truest priorities personally, family as a whole, and as a unit.

Key Points:
Figuring out where you are now versus where you want to be
We aren't living our truest priority or aren't fully aware of them
We can still really feel unbalanced but not be totally sure as to why
There's always something to learn when you are a mom and an entrepreneur
There is only the best way for you
Sometimes we have priorities that we think our own
Are you jumping off high places uncomfortable or are you pushing hard objects uncomfortable or a combination of both
Clarity, Strategy, Consistency
Know your priorities ahead of time
Check-in with your top priorities

Connect with Me:

Instagram:

https://www.instagram.com/balancedandfreemomboss/

linktr.ee:

https://linktr.ee/balancedandfreemomboss

Website:

https://brittanydowcoaching.com/

Coaching: 

https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/

In this episode, I will talk about how to avoid feeling helpless and resentful when somebody isn't respecting your boundary. I will also explain how we often create the results that we are trying to avoid by trying to avoid them. We'll also talk about how to focus on you and how to honor and respect the decisions you've made.

Join me in this episode of Balanced and Free Mom Boss and let me help you build confidence and trust in yourself and the confidence and trust that others have in you as well that can give you time, energy and freedom, and even love and appreciation.

Key Points:

Boundaries aren't always really set in stone
Do you work when it's work time and mom when it's mom time?
Misunderstanding on what boundaries even are
A true boundary is something that you respect and honor
You aren't fully focused on what you're doing so things take longer
You have a hard time telling people "no"
You lack clarity or direction either in your business or in your home life, you're overwhelmed and burned out
You have boundaries but you don't communicate them to anyone
We have trouble setting and honoring our boundaries because we are afraid to disappoint or hurt someone
Decide what your boundaries are, start with one

Connect with Me:

Instagram:
https://www.instagram.com/balancedandfreemomboss/

linktr.ee:
https://linktr.ee/balancedandfreemomboss

Website:
https://brittanydowcoaching.com/

Coaching: 

https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/

In this episode, I will tell you how to have more energy as a mom and an entrepreneur, and how to use our brain to our advantage to create more energy instead of allowing it to take over and make it harder for ourselves in the long run. I will also talk about why we aren’t exhausted from the work we do in a day, but we are because of fear, worry, confusion, and the fear of failure as a mom or in business.

Join me in this episode of the Balanced and Free Mom Boss as we discuss our “THINKING” which will always be our greatest hurdle to getting what we truly want. We’ll also talk about how to eliminate what is not necessary or isn’t getting you closer to your goals, whether it’s in your business or family life.

Key Points:

There's so much energy going into just the everyday survival that there's nothing really left to truly go towards yourself or your dreams, or your projects or even fully into your business

What can I add to my life in order to have more energy?

Exhaustion from having to weigh too many decisions

We are tired because we want to hold on to our painful stories, our fears, and our worries

Our brain is so much more focused on short term release

The best way to get more energy is to first identify what's draining it

Make decisions ahead of time

Delegate, Automate, Eliminate

Our brain can trick us on making things so much harder

Connect with Me:

Instagram:

https://www.instagram.com/balancedandfreemomboss/

linktr.ee:

https://linktr.ee/balancedandfreemomboss

Website:

https://brittanydowcoaching.com/

Coaching: 

https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/

In this episode, I will talk about how to handle the situation with our kid's education during the pandemic by prioritizing the most important things for you and your family as a whole. I will also talk about how our brain functions during this time of crisis and how to direct it to help us and be more effective.

Join me in this episode of the Balanced & Free Mom Boss Podcast and know how to navigate this year with ease and confidence regarding the changes to your kid's education. You will also receive lots of tips on how to feel better and achieve your goals for you and your family.

Key Points:

For lots of us during this pandemic, our brain is experiencing open loops

Experiencing something that we've never been through before

Imagining problems and making decisions based on these problems that don't actually exist yet

Allow your feelings to process and then release it

Be aware of your thoughts because they are the "why" and it's what creates your feelings

Give grace to yourself, to your kids, teachers, and to whoever needs it right now

Focus on who you want to be during this time, how you want to show up, and let go of what you can't control

Brainstorm obstacles and strategies

Get clear on what is most important to you and your family at this time

Ask your kid what is the most important thing for them this school year

Focus on those things that get you closer to your goals

Connect with Me:

Instagram:

https://www.instagram.com/balancedandfreemomboss/

linktr.ee:

https://linktr.ee/balancedandfreemomboss

Website:

https://brittanydowcoaching.com/

Coaching: 

https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/

In this episode, I will teach you where to start to achieve the results that you want in your life. I will also explain about the thought that we can’t be successful right now while our kids are little and the feeling of being a failure if we let other people help. I will also tell you what actually creates our feelings.

Key Points:

Where do you start when you are ready to create abundance and success in your business and home life?

Constantly stressed out if we are doing it right, or is it the right way?

Doing less feels like I'm cheating in some way, like not working hard enough

A thought that we can't be successful right now while our kids are little

The feeling of anxiety over what we should be doing as business owners

The feeling of being a failure if letting other people help

Our thoughts are what actually create our feelings

Connect with Me:

Instagram:

https://www.instagram.com/balancedandfreemomboss/

linktr.ee:

https://linktr.ee/balancedandfreemomboss

Website:

https://brittanydowcoaching.com/

Coaching: 

https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/

In this episode, I will talk about creating freedom, abundance, and success in your business and home life simultaneously and building the life that you want on your terms. I will also explain the feeling that your business and your family are in competition over you and the tendency to quit your business due to family.

Key Points:

Being honest and clear with where you are now

We have this list that we want to do but we don't know how and where to start

We put ourselves in a position in which our business is taking more from us than it actually is giving

Grind in a smarter way that lets you enjoy life now

Everything we do, everything we avoid doing, or that we want to do, is because of a feeling

What do you want your life to feel like?

What negative and positive emotions do you want in your life

Awareness is the first and the most important part of any sort of change

Looking at your priorities

Connect with Me:

Instagram:

https://www.instagram.com/balancedandfreemomboss/

linktr.ee:

https://linktr.ee/balancedandfreemomboss

Website:

https://brittanydowcoaching.com/

Coaching: 

https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/

I’m Brittany Dow, a mother of three, 2x entrepreneur, and Certified Life and Business Coach.

Yes, I have three kids and have an amazing husband and I have created a wonderful life of balance where I have quality relationships with my kids, my husband, and myself. I have what is MY version of a picture-perfect life for me and am still creating what I want my future to look like for myself, my family, AND my business. I’ve done entrepreneurship both ways (the hot mess burn out way and the balanced way), and know intimately the struggles and pains of running a business and raising a family at the same time.

But it doesn’t matter if I created it for myself or if you think my life is enviable (a marketing expert told me I should make my life seem enviable to my clients. Uhm no- how about I just be me?). What matters is if I can help YOU create the life YOU want. And I can. I believe in you. It’s time you did too.

But here’s the only thing that you really need to know about me, I can help you. I want to help you, and coaching with me is never about me, it’s about you.

Key Points:

I Help Mom Bosses Achieve Success and Freedom on their terms in their Businesses and Home life

If you are a work from home mom entrepreneur who is ready to create the balance needed to be the successful business owner & mom you've always wanted to be, I am here to help

Too much work will make you miss the childhood moments that you should have with your children

Have success while being an amazing mom without being overwhelmed or burnt out

Be the mom that we want to be or believe that we should be

Consciously sabotaging our dreams and our businesses every time we feel that it is in conflict with something in our motherly roles

Creating freedom, abundance and success in your business and home life simultaneously

Connect with Me:

Instagram:

https://www.instagram.com/balancedandfreemomboss/

linktr.ee:

https://linktr.ee/balancedandfreemomboss

Website:

https://brittanydowcoaching.com/

Coaching: 

https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/