In this episode, I will tell you how to have more energy as a mom and an entrepreneur, and how to use our brain to our advantage to create more energy instead of allowing it to take over and make it harder for ourselves in the long run. I will also talk about why we aren’t exhausted from the work we do in a day, but we are because of fear, worry, confusion, and the fear of failure as a mom or in business.

Join me in this episode of the Balanced and Free Mom Boss as we discuss our “THINKING” which will always be our greatest hurdle to getting what we truly want. We’ll also talk about how to eliminate what is not necessary or isn’t getting you closer to your goals, whether it’s in your business or family life.

Key Points:

There's so much energy going into just the everyday survival that there's nothing really left to truly go towards yourself or your dreams, or your projects or even fully into your business

What can I add to my life in order to have more energy?

Exhaustion from having to weigh too many decisions

We are tired because we want to hold on to our painful stories, our fears, and our worries

Our brain is so much more focused on short term release

The best way to get more energy is to first identify what's draining it

Make decisions ahead of time

Delegate, Automate, Eliminate

Our brain can trick us on making things so much harder

 

Connect with Me:

Instagram:

https://www.instagram.com/balancedandfreemomboss/

linktr.ee:

https://linktr.ee/balancedandfreemomboss

Website:

https://brittanydowcoaching.com/

Coaching: 

https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/