Show host Randell chats about his experiences volunteering with World Central Kitchen in the Poland-Ukraine border-town Przemyśl. 

Every day for the last 20 years the "Island Iceman" Ruud van Holland, has taken a cold water dip in the frigid North Sea. Ruud explains the idea behind the practice and the physical and mental benefits he has gained through the disciplined proces. 

One of the West Coast's top DJs Lance Soto from Sac-Town, better known as DJ Elements, chats about his career. 

Quick update - linking up with World Central Kitchen for their efforts in assisting Ukrainian refugees. WCK.org

Memphis native Mad Welsley chats about her performing career and the release of her newest single "Bedroom". 

Talented DJ from Washington DC, Nicole Mosley, better known as DJ Heat, chops it up with Randell. Nicole discusses her DJ beginnings and the albums and songs that have defined her career. 

Reggae- violinist Derek Waldmann, better known as Man of the Forests, chats about his musical career. 

Tattooist George Merry discusses his path in the industry, and how the pandemic provided him the chance to pursue other passions. 

Nigel Talton, better known as the Freeze talks about the creation of his character. The Freeze is a regular promotion at Atlanta Braves baseball games.

Courtney Nitting, a performer with the Kansas City Ballet, and one of Dance magazine's Top 25 to Watch in 2022 chats about her career, creativity and the importance of rest days.