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Any Mum Can
By Versha PatelHealth & Fitness
Any Mum Can episodes
- LUNCHBOXES WITH A DIFFERENCE with Elnette Parsons
#29
In this fabulous episode, I am joined by Elnette Parsons who was wanted to raise the game on lunchboxes we take to school and work!She is passionate about health, how the body works, and food supporting it all.We talk about a range of healthy cooking, from batch cooking tips to what constitutes healthy food.Elnette deeply cares about what our young generation are eating and how having different warm lunchboxes are a game-changer in more ways than she realised until she began doing this. So much so that she decided to create a cookbook to help and encourage others to follow suit and gain all the benefits of eating real food warm food at lunch instead of sandwiches, wraps, and other processed foods.She shares:- The importance of healthy lunchboxes
- How to get started and make it easy
- What you'll need
- Batch cooking tips
Feeling confident to cook from scratch is something not everyone feels, and may not appreciate the benefits.
Here we talk about optimising your time and clearing space to prioritise time for healthy batch cooking.About ElnetteShe helps people improve their health by looking into their food and lifestyle. Originally from South Africa and now in the UK.Food excites her — it affects everything we do, using food in a positive way to balance our body to help; lose weight and alleviate any health conditions. These can include issues with menopause, digestion, skin, depression, weight, or stress.And her healthy lunchbox recipe book is out and available to purchase, simply visit her website to find out more information.Connect With ElnetteWebsite: www.elnetteparsons.comEmail: [email protected]Linkedin: https://www.linkedin.com/in/elnette/Connect With The Host
Versha Patel works with Pregnant, Postpartum women, and Women 40+ to feel Deep Confidence with their bodies, trust themselves, fall in love with themselves, and enjoy where they are in their motherhood.Ultimately helping women to Super Size their Health, their Movement Practices, and Nutrition for their life stage and make it a consistent priority.Whether it is preparing for birth, enjoying pregnancy free of aches, getting strong and healthy after baby, or transforming health 40+, I help women to thrive within themselves and their life by taking control of their health, body, and mindset.Contact Versha:WebsitePersonal FacebookLinkedInInstagramFacebook Page32 min - THE INNER WORK TO GET THE OUTER RESULT with Amy D'Ambrosio
#28
In this episode, I'm joined by Amy D'Ambrosio, a health coach, helping people overcome the very things she has faced for nearly 45 years of her life and that is emotional and compulsive eating. From my experience of working with people over many years, I have observed many people experience emotional eating to varying degrees. Amy talks the extreme version, calling it a disease that is isolating, embarrassing and keeps a person in hiding and the desire to do something about it has to come from within which can be a very dark difficult thing to do alone.Amy shares:- Her personal struggles
- The steps she uses to help her clients
- The importance of understanding triggers
- Changing celebratory habits around food.
About Amy
Amy has been a compulsive overeater her entire life. She started young using food to cope with emotions. Later, the frequency and quantity increased to binges. She weighed 270 lbs and was diabetic. She felt that I would never be able to manage my food addiction . At the Institute of Integrative Nutrition, she learned coping tools and became an Integrative Nutrition Health Coach. She lost the excess weight and eliminated diabetes. Her mission is to empower compulsive overeaters with recovery tools so they can manage their addiction, get their self-esteem back and fall in love with who they are.Contact AmyWebsite: amydambrosio.comLinkedIn: https://www.linkedin.com/in/amy-d-ambrosio-66b12788/Connect With The Host
Versha Patel works with high-achieving women 40+. Helping them prioritise themselves, their health, give themselves more energy and overcome hidden battles they face inside themselves. Ending self-sacrifice mindset and start living the way life wants them to live. She's a Health and Wellbeing coach & consultant.Contact Versha:WebsitePersonal FacebookLinkedInInstagramFacebook Page53 min - INTUITIVE EATING 101 with Margaret Bell
Episode #27
In this episode I have Margaret Bell as my guest talking all about the nuts and bolts of Intuitive Eating, which I'm aware some people may not be aware of this term, so Margaret explains all and gives us a brilliant whirlwind tour of gut health and how it relates at the same time!!So much valuable information and clarity on leaving the diet culture behind to truly get healthy and shift excess weight at the same time with kindness and patience.Margaret shares:- Some of her personal experiences struggling with weight
- How to get in tune with your body
- Impacts of stress on our health and others influencers
- What fast lane living can lead to
And she re-iterates that realisations about how foods make you feel for yourself lead to changes that are likely to be kept for life.
About Margaret BellFrom a supposed chubby teen to a 40 year old spiraling out of control, Margaret is an Intuitive Eating coach who can honestly say she has walked the walk with emotional eating and body hate for over 25 years.'Thunder Thighs' was her school nickname and that's when emotional eating started for her, through the death of her father in my 20's to divorce and depression in my 40's whether its restriction or binge to not believing I deserved to eat, I have been there and now I coach women and teens who are on that path that I used to be, guiding them to a life of absolute food freedom and body love.' Margaret will touch on the subject of emotional eating in such a way which will question why we think we need to diet, is this coming from internal or external forces, or even a bit of both. Should being slim n skinny really be our aim? Or is there really another way?Connect with Margaret
https://www.linkedin.com/in/emotionaleatingcoach/Connect With The HostVersha Patel works with high-achieving women 40+. Helping them prioritise themselves, their health, give themselves more energy and overcome hidden battles they face inside themselves. Ending self-sacrifice mindset and start living the way life wants them to live. She's a Health and Wellbeing coach & consultant.Contact Versha:WebsitePersonal FacebookLinkedInInstagramFacebook Page39 min - THE PSYCHOLOGY OF CHANGING YOUR HEALTH with Dr Gisele Tennant
Episode #26 is with Psychologist and clinical exercise Physiologist Dr Gisele Tennant. We dive into what is involved in each stage of creating sustainable change in the area of health. Her passion has been the prevention of health issues from a young age, rather than treatment.
She talks about change being rarely linear and so accepting that you're going to have some regression is important in the process.Gisele shares:- The stages of change
- Having smart goals and breaking these up
- How disruption is inevitable - what to do
- Tools for maintaining healthy changes
She realised in her own life that everything is a choice and seeing everything that is happening in her life is for her to take a lesson from.
About Dr Gisele TennantShe has a passion for improving quality of life through evidence-based physical activity and nutrition programs focused on eating more fruit and vegetables. Dr. Tennant holds multiple fitness certifications, is a published academic author, has presented at international conferences, and is a seasonal university lecturer. She firmly believes that how we respond to life is a choice. With that in mind, as a relationship strategist with A Conscious Partner, she helps others develop the emotional skills needed to navigate through the ups and downs of their relationships.Contact Gisele:
· www.tennantsolutions.org (under development)· https://giseletennant.juiceplus.com/ca/en
· Instagram: @portionplatebydrg & @acpdrgisele
· LinkedIn: Gisèle Tennant, PhD, AFLCA, CSEP-CEP
· www.aconsciouspartner.com
· 403-389-6105 - Canada - text
Connect With The HostVersha Patel works with high-achieving women 40+. Helping them prioritise themselves, their health, give themselves more energy and overcome hidden battles they face inside themselves. Ending self-sacrifice mindset and start living the way life wants them to live. She's a Health and Wellbeing coach & consultant.Contact Versha:WebsitePersonal FacebookLinkedInInstagramFacebook Page48 min - MAKE MAGIC HAPPEN IN YOUR LIFE with Hema Patel
Episode #25
My guest in this episode is Hema Patel talking about how to get stuff done, make life feel like magic is happening all the time, and how to live a peaceful life even when taking yourself out of your comfort zone!She shares:- Simple rememberable tools for stress
- Steps you can take to make magic in your life
- How to get visible
- The importance of aligned action
About Hema PatelHema is a mindset coach who also delivers Rapid Transformational Therapy. Her thing is transforming procrastinators and procrastilearners into FEARLESS action takers who get sh*t done. And make magic happen!Connect With Hemahttps://linktr.ee/ResetandRediscoverConnect With The HostVersha Patel works with high-achieving women 40+. Helping them prioritise themselves, their health, give themselves more energy and overcome hidden battles they face inside themselves. Ending self-sacrifice mindset and start living the way life wants them to live. She's a Health and Wellbeing coach & consultant.Contact Versha:WebsitePersonal FacebookLinkedInInstagramFacebook Page43 min - HONOUR THE LIFE YOU'VE HAD - with Sally Anne Saint
Episode #24
Sally Anne Saint is today's guest and she wants to remind all mums of their greatness and what their life really has given them, whether it has been a bumpy ride or more plain sailing.Sally talks about her personal experience of being her biggest critic and playing small as she puts it.And when she began becoming aware of how she spoke to herself, is when she realised it was time for a change to start feeling alive and add colour to her life.She shares:- How carrying our baggage 'the ball and chain' is actually harder than dealing with it
- The importance of allowing us to feel instead of living in numb
- We’re not designed to do things on our own,
- Lean into pain / uncomfortable situations
Sally goes deep about healing and forgiving to live in full purpose in the here and now.
About SallySally Anne Saint is the founder of Wise Woman Guide She created this sacred work after healing her own past and continuing to step daily on the wisdom path. She is a certified Life Coach, Meridian Tapping Coach and Reiki Master. She has self-published two books and contributed chapters to two more collaborative books. All her work is to remind women of their truth, to connect with the wisdom that's inside them all and to live from this authentic place and space.Connect with her onwww.wisewomanguide.co.ukConnect With The HostVersha Patel works with high-achieving women 40+. Helping them prioritise themselves, their health, give themselves more energy and overcome hidden battles they face inside themselves. Ending self-sacrifice mindset and start living the way life wants them to live. She's a Health and Wellbeing coach & consultant, working with both organisations and women directly.Contact Versha:WebsitePersonal FacebookLinkedInInstagramFacebook Page44 min - Female Power - Reaching New Heights in Your Career
Episode #23
Dr Anne Whitehouse was a high flying scientist until she faced chronic fatigue syndrome, feeling like she didn't recognise who she was and how she felt in her workplace, which seemed designed for men to succeed, and less so for women.On facing burnout and many months of severe illness, Anne began her search for answers - starting her journey of study into the subconscious mind.Anne describes the subconscious mind as our operating system and it is old and has beliefs based on old conditioned beliefs bother personally and ancestrally passed to us, like women who speak out are persecuted, or like you’re not allowed to be yourself in your work environment with our true essence being squashed.We discuss the male energy and traits many women feel they need to adapt to fit in and get ahead in their careers, disempowering their female traits and energy. Other women respond differently with them shutting down like Anne, which can depend on many factors which she discusses.Anne shares:- What Female Power is & how to embrace it.
- How subconscious beliefs drive us
- Confrontational energy in the corporate world
- Talks about frozen experiences
- Women haven’t had the opportunity to use and
see the STRENGTH of their Female PowerAbout Dr Anne Whitehouse
Dr Anne Whitehouse is the #1 bestselling author ‘Pull Back Your Power’, a PhD scientist turned Female Power Alchemist, and a subconscious transformation expert. After her own spectacular burnout in the boys’ club world of university engineering, she uncovered the hidden roots that sabotage high-achieving women and devised a game-changing solution. She now teaches visionary women to level the energetic playing field, breakthrough success limits, income ceilings, visibility blocks, and fulfil their dreams in the world AND recreate their relationships with men, both at home and at work.Connect With Anne
https://feminineconfidence.comhttps://linkedin.com/in/drannewhitehousehttps://facebook.com/groups/secretsorceressConnect With The Host
Versha Patel works with high-achieving women 40+. Helping them prioritise themselves, their health, give themselves more energy and overcome hidden battles they face inside themselves. Ending self-sacrifice mindset and start living the way life wants them to live. She's a Health and Wellbeing coach & consultant, working with both organisations and women directly. She is currently researching what issues women are facing in their workplace and health and wellbeing concerns that relate and what they feel is missing for them to thrive at work. Get in touch with her if you would like to take part in the research.Contact Versha:WebsitePersonal FacebookLinkedInInstagramFacebook Page59 min - HEAL YOURSELF NOW with Lisa Billingham
Episode #22
Lisa Billingham is an author and healer who wants to make a difference to people's lives.This episode is all about using writing as part of the healing process and not bury feelings away.Lisa talks honestly and candidly about her firsthand experience of how writing helped her in her darkest times when she was depressed and having suicidal thoughts.This podcast will empower you to want to heal, be vulnerable and be courageous.
Lisa expresses that she was in full flow of a low in her life before she discovered journalling, then she delved straight in, she couldn't even read her writing she was so immersed, but it didn't matter, she just wanted to get what was going on inside her out, which she discovered was a repetitious process.Lisa shares:- How writing is cathartic
- That writing can be used to celebrate achievements
- Writing also can help us feel more present in our lives
- That writing our thoughts can be a creative experience that could be published if you wanted it
We have an insightful upbeat conversation sharing what writing and gratitude through writing has brought to our lives.
About LisaLisa is a fun-loving, caring individual with a wide range of life experiences.A self-published author, intuitive reader, wellbeing coach, crystal therapist & public speaker.She was diagnosed with stress, anxiety and depression in 2011 and struggling to find a way through without prescription medication is where her journey began.The personal growth work she has carried out has helped her recover from all that life has thrown at her.Her outlook on life has done a 360-degree turn as she can now see how self-love and positivity are the keys to a happy, successful and fulfilled life.Connect with Lisahttps://linktr.ee/lisambillinghamHer Book is: Katie, A New Chapter - details available through the link above.Connect With The Host Versha Patel works with high-achieving women 40+. Helping them prioritise themselves, their health, give themselves more energy and overcome hidden battles they face inside themselves. Ending self-sacrifice mindset and start living the way life wants them to live. She's a Health and Wellbeing coach & consultant, working with both organisations and women directly.She is currently researching what issues women are facing in their workplace and health and wellbeing concerns that relate and what they feel is missing for them to thrive at work. Get in touch with her if you would like to take part in the research.Contact Versha:WebsitePersonal FacebookLinkedInInstagramFacebook Page49 min - FOLLOW YOUR DESIRES & BUST YOUR NEMESIS with Sharon Nansi
Episode #21
Sharon Nansi is another Rockstar Mum I chose to join me on the podcast for both her kindness and focus on her priorities, changing these as she needs to. She talks frankly about changing careers and course within medicine after becoming a hospital doctor and having a young family along the way, how this was for her and how she managed to bust her nemesis.Sharon shares:- How she felt comfortable making life-changing choices
- How she coped with 2 very young children
- The short term sacrifices which gave her life lessons
- How she has an enhanced perspective in life towards herself from all the challenging choices she has made
About Sharon NansiShe is a warm easy to talk to mum of 2, wife, daughter, sister and friend.Trained and worked as a pharmacist and then as a mature student went to med school, and found herself working in a hospital setting for many years as a doctor including acute, general, and hospice medicine. Then changed ships and very recently started working as a locum GP. Sharon has gone for what she wanted, goes the extra mile to make a difference in people's lives and is figuring out the juggling act of motherhood, career, and life along the way.Sharon is not on any social media to be contactable, unfortunately.Connect With The HostVersha Patel works with high-achieving women 40+. Helping them avoid burn-out, prioritise themselves and health, create hormone harmony, give themselves more energy and feel 10 years younger. Ending self-sacrifice and unnecessary trade-offs in their life. She is a mind set coach, women's movement, and nutrition specialist instilling behaviour change to accelerate energy levels and change lives.Contact Versha:WebsitePersonal FacebookLinkedInInstagramFacebook Page43 min - EXPECTANT MUM OF A SPECIAL NEEDS CHILD - with Michelle Francis-Smith
Episode #20
Michelle talks about the experience of pregnancy when expecting a child with special needs, and how much more support a woman needs. She talks from personal experience with her having a now 14-year-old daughter with Down syndrome, and what her pregnancy felt like for her, until she made the conscious effort to settle her mind, let the worry go and just really connect with her unborn child.She wants to raise the awareness that expectant mums of a special needs child are going through an extra layer of stress and worry so that these women either seek support or look at how they are feeling instead of burying their feelings until later.Michelle shares:- Her personal experience of pregnancy with a downs syndrome child
- How she connected to her unborn child
- How this daughter was a gift in her life and her work
- Her passion for making the pregnancy experience feel a blessed one
About Michelle Francis-Smith
Michelle is a mother, best-selling author, mentor, teacher, doula, and Registered Massage Therapist who has been practicing massage therapy for 20 years. This graduate of the University of Toronto has served as a Massage Therapy Educator and Principal in Canada and in India. Her passion is for treating perinatal patients with a focus on pregnancy and postpartum. Michelle is the Co-founder of Perinatal Massage Therapy Education which provides comprehensive continuing education for massage therapists. In March of 2020, Michelle published the Anthology “You Have So Much Potential: Inspiring Generational Healing & Transformation” a collection of stories of resilience, hope, and purpose, along with 30 Health Professionals. Incorporating her teaching, coaching and birth preparation support skills, Michelle has created an online 10-week program for pregnant women expecting a baby with special needs called the FLOW Birth And Beyond Method, set to launch in October 2021.Connect With Michelle
Instagram: @flowbirthandbeyondrmtFacebook: https://www.facebook.com/michellefrancis.rmt
Email: [email protected]
Website: www.pregnancymassagetherapy.com
Connect With The HostMy name is Versha Patel. I transform high-achieving women 40+ lives. Helping them avoid burn-out, prioritise their health and get a quality of life back in balance, and give themselves more energy and ending self-sacrifice and trade-offs in their life. I am a women's movement and nutrition specialist coaching behaviour change to accelerate energy levels, change body and health. Empowering women to create lasting healthy habits, and let go of disempowering ones and access their inner power to feel healthier and 10 years younger, implementing what they need to for success. Changing nutrition and movement to feed the mind, hormones, and body. Learn to know and love themselves, taking advantage of evidence-based neuroplasticity change in the brain means anything is possible in creating a different way of thinking about themselves, and their health.Contact Versha:WebsitePersonal FacebookLinkedInInstagramFacebook Page49 min
About Any Mum Can
From the publisher's feed
Bringing uplifting, informative and inspiring conversations to empower all mothers and women everywhere about prioritising and recognising their needs. With weekly health and wellbeing experts to raise awareness of what's important and why. Giving insight on what's possible for everyday individual mothers. Steering mothers to lead a healthy lifestyle for holistic health.
Your host is Versha Patel, a health and wellbeing coach and consultant, who specialises in helping women prioritise themselves, live healthily, and feel extraordinary.