This episode of Inside EMS is brought to you by Lexipol, the experts in policy, training, wellness support and grants assistance for first responders and government leaders. To learn more, visit lexipol.com.

Host Kelly Grayson gets vulnerable on the podcast, as he shares his experiences with PTSD, resiliency and how best to deal with hidden emotions. Asked to be a guest author in a recent anthology on coping with traumatic stress, Kelly's contributed chapter in "But Not Broken" focused on a particular call that caused him to struggle for years and how he worked through it. 

Our co-hosts also explore how the act of writiung or journaling can have therapeutic benefits for first responders who are grappling with traumatic stress, as Kelly shares his tips for dealing with feelings through the written word. 

"Any of us can suffer from PTSD ... and as the saying goes, it's not what's wrong with you, it's what's happened to you," Kelly says.

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