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Anyone Can Run
Anyone Can Run episodes
- S3 E16: Racing Against the Clock
We're all racing against the clock both on the race course and off. Today we're discussing how we are and what that means for our health and fitness journeys 💪
Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)
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47 min - S3 E15: Why We Need to Continually Challenge Ourselves
If you want to be the best version of yourself you've got to challenge yourself in more ways than one. Today we're discussing different types of challenges and why we need them.
Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)
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43 min - S3 E14: How to establish discipline
Discipline will help us progress on our health and fitness journeys and today we're discussing how to get it in place.
Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)
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36 min - S3 E13: Aggression is good (why you need to get aggressive 💪)
Today we're talking about the benefits and drawbacks of aggression. You should become a psychomaniac and today we're discussing why 😤
Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)
If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!Send us Fan Mail
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45 min - S3 E12: How We Work Through Insecurities
Today we're discussing how to identify and work through our insecurities in order to progress on our health and fitness journeys.
Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)
If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!Send us Fan Mail
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43 min - S3 E11: How to set goals for 2022 (and ensure you actually stick to them 😤)
2022 has just kicked off and we need to make sure we're starting it off on the right foot. Today we're discussing how to set year long goals and how to ensure we actually stick to them 💪
Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)
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38 min - S3 E10: Why We Need to Reflect on 2021!
It's that time of year where we need to reflect on the past year to gear up for the next turn of the calendar. Today's conversation is all about the importance of reflection and how we can turn that process into actionable goals.
Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)
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43 min - S3 E9: Dopey Challenge/Disney Marathon Weekend Tips (what they DON'T tell you 😱)
I know many of you psychomaniac runners are going to be squaring off against the Dopey Challenge next month. As someone who took it on twice today we're covering everything you need to know about the challenge including scheduling, logistics and what I ate...pretty much everything other than training!
Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)
If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button, leave a quick rating and review in your podcast app of choice and/or hit that follow button at the TwitchGym (https://www.twitch.tv/trubros)! All options are free, only take a second and mean the world to me 💪Send us Fan Mail
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46 min - S3 E8: TCS New York Marathon 2021 Recap!
A couple weeks back I went up against the TCS NYC Marathon and boy it was a doozy.
Check out our Marathon video on YouTube (https://youtu.be/e_Kq7Y9moS4)
Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)
If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button, leave a quick rating and review in your podcast app of choice and/or hit that follow button at the TwitchGym (https://www.twitch.tv/trubros)! All options are free, only take a second and mean the world to me 💪Support the show (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1)
Send us Fan Mail
Support the show
49 min - S3 E7: Running a Marathon with 50 Days Notice! (Training, Eating and more!)
By some crazy stroke of luck yours truly is going to run the New York City Marathon this year...and I found out with only 50 days notice! Today we're discussing training, how I'm fueling and the marathon mindset.
Check out the vlog (https://youtu.be/mOJIrN8YJKA)
Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)
If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button, leave a quick rating and review in your podcast app of choice and/or hit that follow button at the TwitchGym (https://www.twitch.tv/trubros)! All options are free, only take a second and mean the world to me 💪Support the show (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1)
Send us Fan Mail
Support the show
40 min
About Anyone Can Run
From the publisher's feed
Anyone Can Run is THE podcast which is all about cerebral cultivation: aka establishing our marathon mentality both on and off the race course. I am your host TruBros aka Gabe and I am an NCCA…
certified personal trainer, youtuber and sneakerhead who specializes in helping people life a healthy and fit lifestyle. This podcast covers everything new members of the running community need to know to dominate their first race, whether it’s a 5k, full marathon or anything in between. We also discuss how to establish our marathon mindsets, because our journey on the road to gainzville is just one small part of who we are as individuals.