In this week’s episode, Adam and Zac explore the concept of managing your inner monologue and how what you say to yourself can have a massive impact on your overall wellbeing.They explore how saying positive or negative things to yourself can change how you approach your daily activities and how you interact with others, how you can learn to recognise what constitutes negative inner monologue, and how to start to replace the negative with positive.Is it possible that you’re being your own worst enemy by saying negative things to yourself? Find out if you are and how to start changing it in this episode.

This week Zac and Adam talk about the undeniable fact that no matter the situation, you are allowed to leave.Whether you need to make preparations, or if over preparing is the one thing that’s holding you back, this week the pair go through everything you need to know for gearing up to a big change.If you feel stuck in a rut, perhaps this is precisely what you need to hear.