Who wants to be normal anyway?

2:00 - Shoutouts

4:35 - Beringer Bros. Bourbon Barrel Aged, Red Wine Blend...the type of wine where you take a sip and and have to sit back and look at it!! smh #toostrong lol proceed with caution.

7:00 - Childish Gambino - "Bonfire"; Childish Major - "Woo-Saa"; Thundercat - "Them Changes"; THE ESTABLISHED DEFINITE - The Isley Brothers - "Footsteps in the Dark"...you have to know your history!!

17:40 - Pop'n'Bop - Quavo and Saweetie call it quits...and already...it's getting petty.....The hosts of one of our FAVORITE podcasts made it all the way to Whorible Decisions made it all the way to the Breakfast Club...though it was a dope interview...I do have some notes!!

30:00 - V.A.C - Normalcy and perception...B.S. "Normal is an illusion, what's normal to the spider, is chaos to the fly" - Mortia Addams

40:00 - You've Got Mail - 2 letters...one thing about this episode...it was cohesive lol Did Whorible Decisions divulge too much in the Breakfast Club interview? Was the room ready? And...does a man wanting a finger in his bum mean that he's gay?

50:00 - Gratitude...Thank god for the many blessings he has bestowed upon my life...especially my ability to take a step back and analyze a situation...sometimes it's not racism...sometimes it's company policy.

55:00 Closing Song - Masego - "Lady Lady"....be good to yourselves and each other.

I'm just tryin' to make it through...

Shoutout to the various markets...and an EXTRA shoutout to the executive assistants

A brief recap on my week...and then we get into the sh$ts...

5:00 - Songs of the Pod - Brasstracks, Masego & Common - "Golden Ticket"; YoungBoy Never Broke Again - "Slime Belief"; Childish Major - "I Like You"; THE POSSIBLE - Jeremy Jones - "Road"

18:24 - Pop'n'Bop - TREY SPITTIN IN MOUFS?! The Lanisters are racists and Sharon Osborne....is consistent...at least we can say that.

31:21 - V.A.C - The importance of "work-life balance"...

You've Got Mail - Listener writes in concerned about her sexual desires...will she every really understand why she wants what she wants...

Whine About It - F&*C ACCELERATED COURSES

1:00 - What a great WEEK!!!! Let's get into it!! First and foremost...shoutout to the listeners!! I love and appreciate all of y'all!!! #Japan...I see y'all!!! My home away from home!! Shoutout to black business owners and #content #creators.

Be sure to follow us on IG and Facebook at @anythingabouteverythingpod or @ravenclawlibra_ig on Instagram.

17:24 - Drink of the Pod - Peach Crown Royal/Simply Peach

18:00 - Songs of the Pod - Chris Brown - "Heat"; Silk Sonic - "Leave the Door Open"; King - "Red Eye"; THE POSSIBLE - Phony PPL - "Why I Love the Moon" & Sir - "John Redcorn"

34:00 - Pop'n'Bop - I stand corrected!!! Lisa Raye gave Draya her blessing...and a warning before watching "Coming 2 America 2". Also...let's give Eddie Murphy his flowers while he is around to smell them!!

44:00 - V.A.C. - Resilience...do you have the audacity to be resilient? Shoutout to my mentor, Dr. Syleecia Thompson!! Pre-order her #book now!!! The Resilience Factor!!! #ResilienceFactor.

53:00 - You've Got Mail - **UPDATE** - "Gold Link"....the listener who wrote in regarding him and his wife embarking on a polyamorous journey, has blessed us with an update. Jet gives further advice on embarking on this journey once everything opens up.

Boyfriend writes in inquiring why ANY MODERN WOMAN would want to be in a #submissive dynamic? IF HE ONLY KNEW...Not everyone gets the keys to the #Lambo!!!

1:12:00 - Whine About It - Na for real...who's HR for HR? Because some of these so-called #HRprofessionals are ASS!!!

1:19:00 - Closing song - GoldLink - Joke Ting - THANK YOU GUYS FOR LISTENING

What a hectic week...let's get to it!!

1:38 - Intro song - Two Another - "Waiting on You"

Copious amounts of shoutouts...SHOUTOUT TO THE ATL!!!!! PERIODT!!!!

In the spirit of black history month, we decided to shoutout a few black owned businesses that I have personal ties to...hit them up!!

@BayBlowBar by @JessieSade

Chameleon Hair Collection LLC and Blk Chameleon Krafts by @Promise.theartist @PeacenPromises

and @ChefKeshia_Kiki on IG. Be sure to follow us as well @anythingabouteverythingpod on Facebook and IG!!!

10:25 - Drink of the Pod - A SMEGULAR MARGARITA - Don Julio Tequila, lime juice, and Margarita Mix...

12:00 - Songs of the Pod - Gold Link - "After You Left"; Kid Kudi & Eminem - "The Adventures of Moon Man & Slim Shady"; 6LACK - "Float"; SIR - "D'Evils"; The Possible - Tory Lanez - You're Still Mine" Freestyle

21:50 - Pop 'n' Bop - Welcome home Bobby Shmurda!!!! Florida man snitches on himself!! 105 children who were separated at the boarder, have been reunited with their families. And last but not least, Draya and Joseline Hernandez publicly put their bid in for the part of Diamond in The Players Club remake....interesting...

31:45 - Black History Month Highlight - None other than the 44th president of these United States...Former President (my FOREVER president)Barack Hussein Obama. Thank you for being the epitome of grace and empathetic leadership.

36:45 - V.A.C. - 14 Productivity Hacks!! GET ACTIVE!!!

52:00 - You've Got Mail - Can men and women really be friends? Does your partner have the right to tell you who you can and cannot be friends with? Passionate? Possessive or...is this controlling?

1:01:20 - Whine About It - Don't take my kindness for weakness!! PERIODT!!!

1:04:05 - OUTRO - Kevin Gates - "I Don't Get Tired"

Prayers for Texas...and for Kimye

It's Episode 10 BISH!!!! *BURR BURR BURR BUUUURRRRRRRRRR* OBNOXIOUS AMOUNT OF AIRHORNS!!!

Here we go!! We start with shoutouts to the listeners!!! We love and appreciate each one of you!!!

Send love, prayers, and most of all money to Texas!!! They need it!!!

06:34 - Drink of the Pod - Cooper & Thief - Cellarmasters - Pinot Noir - 2018 Vintage - Straight Outta Napa!!

7:40 - Songs of the Pod - Beast Coast feat. Meecky Darko, Joey BadA$$, Zombie Juice and Kirk Knight - "Desperado"; KING - "Go Slow"; Durand Bernarr feat. Ari Lennox - "Stuck" - THE POSSIBLE - D Smoke Feat Ari Lennox - "Real Body"

21:45 - Pop 'n' Bop - Gorilla Glue Girl update....she ain't suing!! Thank the heavens!!!

And...it's the end of an era...Kim and Kanye have filed for divorce!!

30:00 - Black History Month Highlight - A brief overview of Billie Holiday's "Strange Fruit"...Though I love Kanye West's use of her vocals on "Blood on the Leaves", I think it's easy to forget the original message of the song. Let's remember the original intent of this iconic record.

39:40 - V.A.C. - SCCHHHMMEEEDDDDDIIIIUUUMMM DIVE!!! - Since it's episode 10 we decided to recap some of our favorite value added segments from the past 9 episodes. We recount the time management framework of e3c (Energy, Concrete, Concentrate, and Calendar), lessons learned from David Goggins' New York Times Best Seller,"Can't Hurt Me", and Don Miguel Ruiz's guide to personal satisfaction, "The Four Agreements".

51:39 - You've Got Mail - Listener asks for advice on how to get her man to uhhhhh....tie her up during sex....THIS IS NOT A SEX PODCAST!!! LOL But I'm gonna answer this anyway.

57:34 - Keep your politics away from me in the workplace!!!! THANKS...RESPECTFULLY!!!

1:03:12 - Outro - Outro Song...The Internet - La Di Da

How can i hate, when I feel so much love?

This week we are back (please excuse the tardiness) for episode 9. Let's get to it!!

8:05 - Drink of the Pod - Don Miguel Gascon - Malbec...super smooth a.k.a DANGEROUS!!!! Hence the extra late release lol

9:41 - Songs of the Pod - Leven Kali - "Yours"; Nipsey Hussle(REST IN POWER, KING) - "What it Feels Like"; Khruangbin & Leon Bridges - "C-Side"; "The Possible" ASAP Mob feat. ASAP Nast & Method Man - "Trillmatic"

22:35 - Black History Month Highlight - Chairman...Fred Hampton

27:49 - Pop'n'Bop - Dani n Da Baby call it quits...Gorilla Glue Girl Update

35:10 - V.A.C - What type of learner are you? Do you know? Do you learn differently based upon what you're trying to learn? Visual...Auditory...Kinesthetic...

45:29 - You've Got Mail Betrayal? or community dick means...COMMUNITY? And how to deal with judgmental co-workers.

55:48 - Whine About It - I can't help but to be grateful....

5845 - Outro

Kept it short and sweet...listen....we all have things to do lol...So lets jump right in!!...

This week's...

2:18 - Drink of the pod: Santa Margherita - Chanti Classico - Riserva - 2016 - Italy

3:12 - Songs of the pod: Gwen Bunn - "Yours"; Tinashe - "Aquarius" (In honor of Aquarius season); TeaMarrr - "Cool Enough"; J Dilla - "Crushin"; The Possible - El Debarge - "All This Love"

12:18 - The Pop 'n' Bop - The #silhouettechallenge and the weirdos who exploit its participants...Ya'll made Chloe cry??!!! HELL NA!!! CHLOE, POINT EM OUT...WE JUST GON HAVE A CHAT!!! AND...#GorillaGlue??!! really?!

21:27 - V.A.C - A brief history on the origin of #blackhistorymonth, and an oh-so quick synopsis as to why its STILL...RELEVANT!!!

30:34 - You've Got Mail - #head (or the lack there of)....Is refusing to give head a valid reason to breakup? and #submission Does being a submissive mean that you're a traitor to the feminist movement?

43:39 - Whine About It - Time Value of Money Equations....please....die!!!! A very slow and painful death!!

GET INTO IT!!

Had so much fun recording this episode...the theme of the week is gratitude...Standby for MAD SHOUTOUTS!!!!

5: 17 - Drink of the pod - Borne of Fire - Cabernet Sauvignon - from the Columbia Valley...2017 Vintage...SMOOTH AND DELISH!!!

7:00 - Songs of the Pod - Gold Link - "Pray Everyday"; Lucky Daye - "Floods"; Kyle Dion - "Get You Alone" and "The Possible" for this week...Masego and Shenseea - "Silver Tongue Devil"...A WHOLE VIBE!!!!!

16:35 - Pop'n'Bop - Dani...boo boo...don't ever compare that ear-vomit of a song to Beyonce's "Brown Skin Girl"...they were most definitely NOT THE SAME!! Wendy...girl...seriously?! And T.I. issues a statement regarding the most recent allegations of sexual assault.

28:22 V.A.C. Be thankful for what you have. #Gratitude

30:50 You've Got Mail - 3 Letters this week!! I SWEAR....THIS IS NOT A SEX PODCAST!!! LOL A husband questions whether or not his wife is #poly or just a #swinger? Another listener questions whether men fake orgasms? and another wonders if her and her "man" are...drifting apart?

52:20 - Whine About It - No whining...all #gratitude

2:10 - Drink of the pod - Bar Dog - Red Wine - 2018 California - spicy red wine with hints of plums, pepper and cocoa beans....the wine is a mix between a cabernet, merlot, shyraz...

3:13 - Songs of the pod - I ran a boston this week...- H.E.R. feat Pop Smoke, A Boogie with a Hoodie & Chris Brown - "Slide" (The Remix); Omarion - "Mutual"; Kehlani - "Can I" ; Kehlani - "Can I" -...."The Possible" - Omarion - "I Ain't Even Done"

21:24 - Pop 'n' Bop - FTD...HE'S FINALLY OUT OF THE WHITE HOUSE!!! FINALLY!!!! My VP is BLACK...RESPECT MY GANGSTA!!! LOL We talk all things "INAUGURATION"...MICHELLE OBAMA GAVE BLACK ROYALTY!!...the Verzuz battle between Ashanti and Keyshia Cole!! where did they host this?? MIcrosoft Teams? Was this a conference call?...

42:10 - V.A.C - Combatting the paralysis of analysis

57:00 - You've got mail...y'all are really tryin to turn this into a sex podcast...lol this episode we get a question regarding possibly exploring the possibility of a polyamorous relationship and the have a second question regarding the woes of navigating a Dominant/submissive relationship, outside of the bedroom...

1:20:46 - Whine about it...COMMUNICATION...THAT'S REALLY ALL I'M ASKING FOR!!

Ben joins us again for another episode of the Anything About Everything Podcast!! Loads to talk about this week...dive in!!

2:00 - Drinks of the Pod: Ben is sippin on some Jamison. (The working man's go-to according to Ben) Jet has her pinkies up once more....she's sipping on a Cabernet Sauvignon from a little winery in Cali by the name of, Imagery. It's smooth, and super yummy. A great table wine.

6:40 - Songs of the Pod: Big K.R.I.T - "The Vent"; Asiahn - "My World"; Ari Lennox - "Backseat"; The Possible - In honor of the #Bussit Challenge...Erica Banks - "Buss It"

18:15 - Pop'n'Bop - We discuss the greatness that is Jazmine Sullivan's new EP, Heaux Tales...and the f%&kery of the second impeachment.

37:00 - The Value Added Conversation - This week we discuss the book,"The Four Agreements" by Don Miguel Ruiz.

58:10 - You've Got Mail - Is college still a wise investment? And what does it mean if your man asks you to watch porn with him?

1:10:20 - Whine About It - If you could just not 'reply all' to every email, that would be grrreeeeaatt!!!