On this episode, I invited a music producer “Sinister” on the show to talk about bromance and how it works for men in heterosexual relationships. Listen to hear his take .

I talked about avoidant attachment style; the causes and how to identify it in adult relationships.

On this episode I talk about how I figured it was time to take accountability for why my relationships haven’t been successful. I talked my about my attachment style and what helps me through it .

This episode elaborates the similarities and misconceptions about self love and self care .

This episode is a continuation from the last episode , explains how we can manage traumas by dedicating time and attention into healing .

This episode takes a quick dive on childhood trauma , causes , symptoms and solution.

This episode is an introduction to what I will be discussing on the show , how the show is structured and what to expect from the next episode . also an introspection as to the reason I started this podcast .