Breathing! Pilates breathing and belly breathing. There's a time and a place for both. In this episode, we discuss a little anatomy, Pilates breathing, how you breathe in Pilates and belly breathing.

Reference video of ribs breathing: https://youtu.be/_Ph9tlaUSfo

Coke bottle lung model:https://youtu.be/H62wTF9vKPQ?si=uIeSpRnu73xPqztx

Attending your first pilates class can be intimidating. In this episode I am demystifying what to expect at your first pilates class with a quick and easy 15 minute listen.