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Join us for an insightful and heartfelt conversation with Sarah as she shares her deeply personal experiences with trauma and illness, from her mother’s battle with a brain disease to her own fertility challenges. These events led Sarah to pursue work in somatic healing, where she now helps others find emotional and physical healing.

In this episode, we explore Sarah’s approach to conditions like fibromyalgia and autoimmune diseases, focusing on the often-overlooked emotional and mental dimensions of these illnesses. Sarah explains the strong connection between the nervous system and the body’s response to trauma, grief, and chronic stress, offering new ways to create a sense of safety and trust within the body.

We also delve into the philosophy of spinal energetics, a practice that taps into the body’s innate intelligence for healing. Learn how practitioners use movement, stretching, and emotional support to release tension patterns and promote deep healing. Sarah highlights the importance of holistic healthcare, discussing the integration of Western and Eastern medicine and the need to address the root causes of illness.

This conversation covers the generational impact of trauma, challenges within the healthcare system, the role of emotional empowerment, and the importance of authenticity in sharing one’s story. Sarah’s vulnerability and wisdom offer a powerful perspective on the benefits of somatic healing.

Whether you're dealing with illness, supporting a loved one, or curious about the mind-body connection, this episode provides valuable insights into healing and the essential role of emotional support in reclaiming health.

Hosted by Kellie Finlayson & Sophie Edwards
Produced by Kellie Finlayson & Sophie Edwards

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In this episode, we sit down with Lexy McDonald, the inspiring young founder of HerHelp, a mental health and wellness app she created at just 17 years old. Lexy opens up about her personal journey, from the painful experience of being bullied to the lack of support she felt during that time, and how it motivated her to build a safe space for others. She shares the challenges of learning to code, developing the app, and getting professional experts involved to ensure it truly makes a difference.

Lexy also reflects on the power of community, the importance of kindness, and the need for stronger support systems in schools. She even talks about her experience giving a TED Talk and the incredible personal growth she's experienced along the way. Tune in to hear how Lexy’s determination and passion have transformed her struggles into a platform that helps thousands of young people—and how she continues to innovate and evolve Her Help to be the best resource it can be. This episode is full of inspiration, resilience, and a reminder that even in our darkest moments, we have the power to create positive change.

Hosted by Kellie Finlayson & Sophie Edwards
Produced by Kellie Finlayson & Sophie Edwards

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Elise shares her experience of being diagnosed with bowel cancer, a discovery made during surgery for endometriosis. She reflects on the shock of the diagnosis and the emotional highs and lows that followed. Throughout her story, Elise highlights the importance of staying positive and relying on the support of loved ones. She also points out the variability of bowel cancer and the necessity of personalized treatment plans. Elise’s account is a powerful reminder of the resilience required to navigate a cancer diagnosis. In discussing her treatment and fertility preservation, she opens up about the emotional challenges, the support she received from her partner and family, and the joy of becoming pregnant naturally after treatment. Elise emphasizes the importance of hope and how sharing personal stories can inspire others facing similar challenges.

Hosted by Kellie Finlayson & Sophie Edwards
Produced by Kellie Finlayson & Sophie Edwards

Like our show? Please leave us a review here.
Each and every review helps us keep this pod on the air!

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Hey everyone! In this chat, we dive into our latest adventures in the world of sleep—or, more accurately, the lack of it! We share a few laughs over the struggles we face thanks to our health conditions, and, of course, we couldn’t resist dreaming up our next big purchase—hello, infrared sauna! 🌞

Soph spills the beans on my butt pacemaker trial, and let’s just say, it hasn’t been all smooth sailing. Frustrating, yes, but we’re all about keeping it real here. Meanwhile, Kellie lights up the conversation with her excitement over her daughter learning to ride a bike—it’s those little moments that mean so much, right?

We also take a trip down memory lane as Kellie reflects on her bucket list and how fast her little one is growing up. Time flies when you’re trying to balance life, social commitments, and self-care, especially when chronic illness is along for the ride.

But don’t worry, we’ve got some awesome episodes and campaigns in the pipeline! And we want to give a huge shoutout to all of you for your incredible support. We couldn’t do this without our amazing community. Let’s keep navigating this wild ride together! 🌟

Hosted by Kellie Finlayson & Sophie Edwards
Produced by Kellie Finlayson & Sophie Edwards

Like our show? Please leave us a review here.
Each and every review helps us keep this pod on the air!

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In this conversation, Sophie and Kellie reflect on the past season of their podcast and discuss the challenges they have been facing in their personal lives. They talk about the importance of creating a space for people to share their experiences and how it helps listeners relate. Sophie shares her good news about her son's development and her struggles with her health, including bowel issues and menopausal symptoms. Kellie talks about her recent workshop and her battle with pneumonia. They also discuss the invisible aspects of illness and the need to break down preconceived ideas about cancer. Sophie and Kellie discuss the challenges they face in managing their health while taking care of others. They talk about the difficulties in finding effective treatment methods and the frustration of waiting for new treatments to become available. They also discuss the mental and emotional toll of living with cancer and the importance of appreciating the little things in life. They end the conversation by asking for feedback from listeners on what they would like to hear in future episodes.

Hosted by Kellie Finlayson & Sophie Edwards
Produced by Kellie Finlayson & Sophie Edwards

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Tora shares her journey of being diagnosed with cancer and undergoing surgeries. She talks about her initial symptoms, the challenges she faced while traveling, and the process of getting diagnosed in both the UK and Australia. Tora discusses the surgeries she had and the impact they had on her fertility. She also reflects on her mindset and the hope for a positive outcome. In this conversation, Tora shares her experience of being diagnosed with cancer at a young age and going through treatment. She discusses the importance of maintaining a positive mindset and how it has helped her cope with the challenges of cancer. Tora also talks about the emotional impact of relapsing and the difficult decision to get a stoma. She emphasizes the need to break stigmas around stomas and the importance of self-acceptance. Tora reflects on the support she has received from her family and partner, as well as the uncertainty and gratitude that come with a cancer diagnosis. The conversation concludes with a discussion about the lessons learned from cancer and the importance of living each day to the fullest.

Hosted by Kellie Finlayson & Sophie Edwards
Produced by Kellie Finlayson & Sophie Edwards

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Sydney, a UK-born midwife turned Aussie adventurer, shares her journey from tea to coffee land. She's been busy with a recruitment company, helping others find their happily-ever-after down under. The sugar breakup was tough, but self-love is her new sweet spot. Delivering babies and confidence is her passion, and she's all about that birth-life balance. A bittersweet farewell to a dear friend fueled her dreams. Visa dramas and job-hunting for her partner? Just part of the ride. Life in Australia has her Instagram popping and her heart hopping. Melbourne's embrace and her partner's new groove are the cherries on top. The future looks bright with plans to sprinkle midwife magic across Oz and keep the gram glowing with baby tales.

Hosted by Kellie Finlayson & Sophie Edwards
Produced by Kellie Finlayson & Sophie Edwards

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Each and every review helps us keep this pod on the air!

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Kirsty Bryant, Australia's first uterus transplant recipient, shares her incredible journey of fertility, childbirth, and life-threatening complications. From her brother's battle with cancer to her own near-death experience during childbirth, Kirsty's story is one of resilience, hope, and the pursuit of motherhood. 

Kirsty Bryant shares her journey of undergoing a uterus transplant and the process of having a baby through this groundbreaking procedure. She discusses the challenges, support from her family, and the emotional journey of pregnancy after a hysterectomy. The story highlights the importance of science, medical expertise, and the selfless support of loved ones in achieving a successful pregnancy.

Hosted by Kellie Finlayson & Sophie Edwards
Produced by Kellie Finlayson & Sophie Edwards

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Each and every review helps us keep this pod on the air!

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In today's episode, Kell & Soph catch up briefly about their health, discuss the updates they've received, and talk about the next steps.

We engage in a wonderful conversation with Fiona, the founder, and owner of the remarkable Davaar House. We're incredibly lucky to have this amazing place that instantly evokes feelings of tranquility and security. Davaar House provides an extensive array of treatments and therapies for the mind, body, and soul, focusing on prevention through a holistic approach, as well as offering a safe haven for recovery and ongoing alternative treatments, such as full-body red light therapy, for sustained health support and recuperation.

Fiona shares with us her passion for creating a sanctuary where people can prioritize their well-being. She discusses what inspired her to establish Davaar House and her personal health journey.

Hosted by Kellie Finlayson & Sophie Edwards
Produced by Kellie Finlayson & Sophie Edwards

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Each and every review helps us keep this pod on the air!

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Chloe Geeves shares her experience with bowel cancer and the challenges she has faced over the past four years. She discusses her diagnosis, treatment, and the impact it has had on her everyday life. Chloe also talks about the importance of sharing her story to raise awareness and help others. She opens up about the emotional toll of living with cancer and the support she receives from her family and friends. 

Chloe reflects on the difficulties of planning for the future and the impact on her fertility. Despite the challenges, she remains resilient and finds strength through spiritual practices and the love of her loved ones. Chloe discusses her experience with stage four bowel cancer and the challenges she faces. She talks about the importance of support from family and friends, the difficulty of defining herself by her diagnosis, and the impact of treatment side effects on her physical and emotional well-being. 

Chloe also highlights the financial burden of cancer and the need for better awareness and early detection. She emphasizes the importance of advocacy and sharing personal stories to bring about change.

Hosted by Kellie Finlayson & Sophie Edwards
Produced by Kellie Finlayson & Sophie Edwards

Like our show? Please leave us a review here.
Each and every review helps us keep this pod on the air!