AOG

Here’s a short little clip highlighting our past guests! In each episode I ask my guest the same final question. The answers vary, but one thing has become extremely clear... BE YOU!

Enjoy folks, and thank you for supporting and listening to AOG!

Chase is a young, driven PGA professional. He is also a fitness and wellness enthusiast.

We discuss golf, growth, and the benefits of getting uncomfortable.

2:03 - Early golf career

6:35 - Gaining swing speed

9:35 - PGA Assistants Championship

23:40 - Self challenges (cold showers)

32:10 - Adding value on Instagram

37:32 - Finding a career

42:07 - Fitness & golf practice routines

51:58 - Future goals

1:00:07 - Books, Audiobooks, & Podcasts

1:08:40 - Final 2Qs

I am not a doctor, nor am I claiming to have all the answers. Please do not take this as medical information.

I simply truly believe in the power of fasting, and if you give me 20 minutes to understand, I think you will too.

Share this information with as many people as possible, and let’s continue — together — to strive to become the most vibrant, energized, and healthiest people we can be.

Antone is one educated and ambitious young man. He strives to carry an underdog mentality.

His mission is to motivate and empower others through sport.

We discuss fitness, fasting, adversity, and historical activists.

This story is about a hacker and his caddie taking a shot at qualifying for the Minnesota State Open.

It’s about brotherhood, my journey with golf, and the lessons the game has taught me along the way.

I hope this story inspires you to spend more time on the things that hold true value in your life, and to do it with the people you love.

Rashad Cohen is one inspiring young man. He is a bolt of energy to be around — his knowledge and passion exudes.

We discuss beliefs, world travel, impacting others, and finding your purpose.

The first guest on AOG is non other than my brother, James Lee Farrow. 

James is a charismatic, entertaining, and talented dude. From a highly recruited football star to a signed artist — he’s had quite the experience at a young age.

We discuss childhood, surviving, music lifestyle, and health habits.

In the past, pain and injury created restriction in my daily life. I was accustomed to the feeling of back and shoulder pain.

Pliability sessions — paired with optimal hydration — have completely eliminated that pain.

This routine is a powerful one to create free flow and mobility in the body!

Rising early is a powerful tool for personal development.

“The early morning hours have gold in its mouth. Own your morning, elevate your life.”

Fasting is one of the most powerful human abilities we have to live healthy. Its time to unlearn our societal hypnosis.

I am not a doctor, and this information should not be taken or used as medical advice. I have nothing to gain, I just want to share my experience. 

This is not a diet, it’s a lifestyle.