Aoife Dooley kindly joined me for some pre-Christmas podcast chats. She's a joy to chat with!! We covered a wide range of topics including: self awareness, growth, changes & changing, self acceptance, yogaless zen, adolescence, compassion, personal accountability, scheduling stress, the pressure of self-imposed high expectations, setting manageable goals, responsibility, self-care, recently receiving a diagnosis of 'Autism', anxiety, body positivity, bullying, depression, PTSD, social media, experience of parental death, the importance of rest and taking breaks, rewarding oneself and being more socially conscious! 

Enjoy the chats at your leisure. Please like & share to pass on the good vibes! :)