This episode of AP 'n' Us was the most relaxing and thought provoking episode in some time. Explaining my training and how it is excelling at the moment, how I am almost back to 100% 4-5 months later my SI joint injury and how exciting it is to conclude my walking backwards streak.

This episode of AP 'n' Us discusses about how your pillars need to be strong (mental, physical, financial and spiritual), the argument for you vs you but with a secondary focus that you need to focus on competitors within your space and talking about movies that I am excited for in 2023

This Episode of AP 'n' Us was all about mentality coming into 2023. When you have your back against the wall with nothing to lose, this is where you are your most dangerous form of human. Talking about being the king of the jungle and how you need that mentality to be on the throne.

This episode of AP 'n' Us we hit another one! Another fantastic episode with the legendary softest worker in the room Hakahn Oz! Great dude, where we can go on for hours going deep into life and discussing the nuances. Definitely a more casual conversation and one where you may find some beauty in it.

This episode was another banger! AP n Us bought on Shiv for a wicked discussion with fundamentals on business, how a culture attack is occurring in society and why is there such an effort to demonise straight forward masculinity. Get amongst it!

This episode of AP n Us I've got the lovely Nicole Perez on! Fantastic conversation about her rough upbringings in the Caribbean islands, how we both discuss the potency behind good intentions done in misunderstood mannerisms and how Nicole developed into a full fledge olympic weightlifter/PT/savage! This is a hell of a episode!

This episode of AP 'n' Us is about how morality has become a weapon of choice for the people of society to attack and cancel, centrism has been the cop out to avoid political debate and be a crowd pleaser and my goals for 2023 quickly discussed.

This Episode of AP n Us dives deep into the ability to still weight train and improve your cardiovascular health, the steps needed to effectively improve at both and which personal preference I have with cardiovascular training in terms of the usage of machines.

This episode of AP 'n' Us discusses about parasocial relationships with media personalities, my mind is just collected thoughts that lack connectivity and comprehension.