aParently host Coach Shawn Hopkins provides a quick-tip on Big Clean-Ups with kids minus the meltdown. Please share your feedback at shawnhop.com

This is a simple breathing exercise where kids inhale and hold for 4 seconds.

Counting Exhales Up to 10

• How: Have your child take deep breaths while you count each exhale. For example, after each inhale and exhale cycle, say "1," then "2," and so on.

• Tip: Encourage them as they reach higher numbers—“You’re almost at 6!”—to keep them motivated.

Exaggerated Breathing

• How: Practice taking big, full breaths with audible sounds. This involves deep inhales and exhales rather than shallow breathing.

• Tip: Encourage your child to make noticeable breathing sounds to help them focus on their breath and reduce tension.

5. Belly Breathing

• How: During any of the above exercises, have your child place their hands on their belly to feel the rise and fall with each breath.

• Tip: This helps them connect with their breathing and enhances the relaxation effect.

Coach Shawn teaches kids how to Exhale for 8! 1. Exhale for 8.

Exhaling for 8 seconds isn’t easy, it takes focus. First try it won’t work, but each try is a focus on something other than what is wrong and brings them to the present. Count for them while they do the breathing.