Today we explore Aparigraha as a practice of letting go - not only of material things and achievements, but also of the inner attachments that shape how you experience your life.

Through 7 precise journal questions, this conversation invites you to look at where you are holding on to, where you are trying to secure something, and where you are carrying stories that no longer allow a movement of your soul.

It becomes a reflection on identity, ego, control, emotional memory, and the subtle ways the mind creates tension through attachment.

This episode offers a simple way to understand how Yoga is not only practiced on the mat, but in how you relate to what you have, what you have experienced, and what you expect from life.

A space to question, reflect, and to return to a lighter way of being.

Enjoy the episode!

With Love,

Kristina

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