A guided meditation on surrender, trust and spiritual connection.

This practice is inspired by Isvara Pranidhana, the final Niyama in the yogic path, and invites you to let go of control, reconnect to your inner guidance and remember that life is moving with you, even in moments of uncertainty.

Through music, reflection and stillness, we explore devotion, gratitude, self awareness and the deeper connection between the human experience and something greater than ourselves.

With Love,

Kristina

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Join my next transformative Rebirth Women Retreat 2026

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/retreats/crystal-island-retreat-2026/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book your 1-1 Session with Me

⁠⁠https://kiju.yoga/work-with-our-founder/11-consultation/⁠⁠

In this episode, we explore the meaning of the Self and what it really means to study yourself.

You will understand the difference between thinking about yourself and actually experiencing yourself through practice and daily life.

We speak about why self-study can feel challenging, what holds many people back, and why it is such an important part of the yogic path.

You will also learn simple and practical ways to start observing your patterns, your reactions, and your inner world with more awareness, both through your own practice and through studying teachings.

This episode gives you a introduction to Svadhyaya and how you can bring it into your everyday life.

With Love,

Kristina

Join Our Online Membership

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Join our next transformative Rebirth Women Retreat 2026

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/retreats/crystal-island-retreat-2026/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book your 1-1 Session with Me

⁠https://kiju.yoga/work-with-our-founder/11-consultation/⁠

Tapas is the decision to follow through, even when the mind begins to negotiate and comfort feels closer than growth. But behind Tapas, waits freedom and inner peace.

In this episode, we explore discipline - in the way you begin your morning, the promises you keep to yourself, the boundaries you hold, and the moments where you choose to stay instead of turning away.

It is about consistency, about returning, and about building a deeper trust in your own actions, step by step.

A conversation for anyone who feels the gap between knowing and doing and is ready to close it through simple, grounded decisions.

With Love,

Kristina

Join Our Online Membership

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/online-membership/about-the-experience/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our next transformative Rebirth Women Retreat 2026

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/retreats/crystal-island-retreat-2026/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book your 1-1 Family Constellation or Coaching with Me

https://kiju.yoga/work-with-our-founder/11-consultation/

KIJU YOGA School Website & Offerings

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Santosha invites us to experience contentment in the middle of life chaos as it unfolds.

In this episode, we explore how to release the constant pull for more, allow things to remain unfinished, and create a sense of fulfillment through small, daily moments of gratitude.

Enjoy listening and let me know your thoughts and feelings!

With Love,

Kristina

Join Our Online Membership

⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/online-membership/about-the-experience/⁠⁠⁠⁠⁠⁠⁠⁠

Join our next transformative Rebirth Women Retreat 2026

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/retreats/crystal-island-retreat-2026/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

KIJU YOGA School Website & Offerings

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga⁠⁠⁠

In this episode, we explore Saucha through five areas of daily life: your physical home, your use of electronic devices, the quality of your relationships, the impact of mental clutter, and simple practices to begin creating more clarity. And I share with you: WHERE TO START!

This is an invitation to become more aware of what you surround yourself with, what you take in, and where you can start to create space that supports a way of living in purification, with more joy, ease and clarity.

With Love,

Kristina

Join Our Online Membership

⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/online-membership/about-the-experience/⁠⁠⁠⁠⁠⁠⁠

Join our next transformative Rebirth Women Retreat 2026

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/retreats/crystal-island-retreat-2026/ ⁠⁠⁠⁠⁠⁠⁠⁠

KIJU YOGA School Website & Offerings

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga⁠⁠

Today we explore Aparigraha as a practice of letting go - not only of material things and achievements, but also of the inner attachments that shape how you experience your life.

Through 7 precise journal questions, this conversation invites you to look at where you are holding on to, where you are trying to secure something, and where you are carrying stories that no longer allow a movement of your soul.

It becomes a reflection on identity, ego, control, emotional memory, and the subtle ways the mind creates tension through attachment.

This episode offers a simple way to understand how Yoga is not only practiced on the mat, but in how you relate to what you have, what you have experienced, and what you expect from life.

A space to question, reflect, and to return to a lighter way of being.

Enjoy the episode!

With Love,

Kristina

Join Our Online Membership

⁠⁠⁠⁠⁠⁠https://kiju.yoga/online-membership/about-the-experience/⁠⁠⁠⁠⁠⁠

Join our next transformative Rebirth Women Retreat 2026

⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/retreats/crystal-island-retreat-2026/ ⁠⁠⁠⁠⁠⁠⁠

KIJU YOGA School Website & Offerings

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga⁠

In this episode, we explore Brahmacharya as a conscious relationship with your energy.

What you give your attention to shapes how you feel, how you act, and the direction your life takes.

We speak about sexual energy as a creative force, why it is often misdirected in modern life, and how constant stimulation can disconnect you from yourself.

Through the lens of Kundalini Yoga, you will understand how to hold, guide, and refine your energy instead of losing it through unconscious patterns.

This episode invites you to become aware of where your energy goes and what becomes possible when you begin to direct it with clarity.

Join Our Online Membership

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Join our next transformative Women Retreat 2026

⁠⁠⁠⁠⁠⁠https://kiju.yoga/retreats/crystal-island-retreat-2026/ ⁠⁠⁠⁠⁠⁠

KIJU YOGA School Website & Offerings

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga

In this episode I am joined by Jeanne Comeau, Ph.D., evolutionary astrologer, metaphysical counselor, and former Fortune 500 technology executive.

Together we explore the deeper meaning of the Year of the Fire Horse, the energetic threshold of the Spring Equinox, and the powerful cycles that invite us to begin again in life.

We speak about the larger energetic movements shaping our world right now, how astrology can help us understand turning points, and why certain periods in life call us to release old identities and step into a new chapter with clarity and purpose.

Jeanne Comeau, Ph.D. helps people navigate life’s pivotal turning points, when success, identity, or direction no longer fit.

Drawing on evolutionary astrology, metaphysical counseling, and 35 years as a Fortune 500 technology executive, she guides clients to recognize the deeper patterns shaping their lives and move forward with clarity, purpose, and integrity.

Jeanne is the creator of Know Your Stars® and Live Your Blueprint.

Follow Jeanne:

Website: https://jeannecomeau.com/
Evolutionary Astrology Consultations: https://jeannecomeau.com/astrology/
LinkedIn: https://www.linkedin.com/in/jeanne-comeau-ph-d-b9300126/⁠
YouTube: https://www.youtube.com/@comeauandco
Instagram: https://www.instagram.com/jeanne_comeau_metaphysician/
Facebook: https://www.facebook.com/profile.php?id=61573805949153

Did you know that stealing does not always mean taking something material?

In the yogic philosophy, the principle of Asteya – non-stealing goes far beyond the idea of theft. It speaks about a much more subtle layer of how we move through life and how we relate to others.

We can take things that were never meant for us in many invisible ways.

We can take someone’s time, someone’s attention, someone’s energy, someone’s ideas, or even opportunities that do not truly belong to us.

Asteya invites us to look deeper.

It asks us to notice where we might be taking more than we give, where comparison or scarcity shapes our actions, and even where we may be taking something away from ourselves.

In this episode, I want to explore how this ancient yogic principle can guide us toward a life of greater integrity, respect, and inner abundance.

Join Our Online Membership

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Join our next transformative Women Retreat 2026

⁠⁠⁠⁠⁠https://kiju.yoga/retreats/crystal-island-retreat-2026/ ⁠⁠⁠⁠⁠

KIJU YOGA School Website & Offerings

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How living in truth, will change our lifes.

Today we explore:

1. What Satya means in the yogic tradition

2. How we avoid truth in everyday life

3. What happens when we are not honest with ourselves

4. Why honesty can feel frightening

5. Forms of self deception

6. How we reconnect with truth

7. Truth and compassion together

8. The power of living truthfully

In Love, for Love,

Kristina

Join Our Online Membership

⁠⁠https://kiju.yoga/online-membership/about-the-experience/⁠⁠

Join our next transformative Women Retreat 2026

⁠⁠⁠⁠https://kiju.yoga/retreats/crystal-island-retreat-2026/ ⁠⁠⁠⁠

KIJU YOGA School Website & Offerings

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠