In this episode, we explore the meaning of the Self and what it really means to study yourself.

You will understand the difference between thinking about yourself and actually experiencing yourself through practice and daily life.

We speak about why self-study can feel challenging, what holds many people back, and why it is such an important part of the yogic path.

You will also learn simple and practical ways to start observing your patterns, your reactions, and your inner world with more awareness, both through your own practice and through studying teachings.

This episode gives you a introduction to Svadhyaya and how you can bring it into your everyday life.

With Love,

Kristina

Join Our Online Membership

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/online-membership/about-the-experience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our next transformative Rebirth Women Retreat 2026

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/retreats/crystal-island-retreat-2026/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book your 1-1 Session with Me

⁠https://kiju.yoga/work-with-our-founder/11-consultation/⁠