In this episode, we explore Brahmacharya as a conscious relationship with your energy.

What you give your attention to shapes how you feel, how you act, and the direction your life takes.

We speak about sexual energy as a creative force, why it is often misdirected in modern life, and how constant stimulation can disconnect you from yourself.

Through the lens of Kundalini Yoga, you will understand how to hold, guide, and refine your energy instead of losing it through unconscious patterns.

This episode invites you to become aware of where your energy goes and what becomes possible when you begin to direct it with clarity.

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