
Sign up to save your podcasts
Or


In this episode, Jacob first time speaks about himself and his personal life lessons. It's your ultimate chance to get to know him better.
Is working 16 hours a day really productive? In the last few weeks, I've been trying to find the answer to this question...
In this episode, you're going to learn how to stick to your new year's resolutions and crush your goals.
It's surprising how much can change in your life as well in your perspective when you hit your first 1000 hours of actual time spent on something you're pursuing. You'll experience the fastest learning curve and discover that (in some cases) you're way closer than you thought.
I found that adopting the mentality of 'going pro' changes you as a person and redefines how you approach your goals.
Everything comes in delayed waves. If you start working out, you see the first results only after a certain time...
Hi! Welcome to this mini-course.
You might remember that at the beginning of Q4 - 1st of October - I told you I would record 100 videos for you until the end of the year, right...
Well, things have gone a bit south.
With a lot of my focus devoted to uni and other responsibilities, I couldn't make it work in these 3 months.
Yesterday (29.12.2023) at 2 pm, staring into my PC screen with a 24-hour hole in my calendar, I decided to shoot all 100 for you.
Keeping promises is something that I'm trying to get better at.
So here it is...
102 videos in total with 9 hours and 56 minutes of content about my reflections about 2023 - the biggest lessons, takeaways, and learning points I'm taking away with me and you can as well - if you please.
Cool, that should be it.
Enjoy.
If you have any remarks/questions, feel free to shoot me a message on my Instagram -
/ jacob_bartek
Catch you later!
In Lesson 1, "Mastering Focus for Better Decisions," discover the profound impact of focused learning on decision-making and productivity. Gain insights into the shifts and changes that lead to positive growth and heightened focus.
Lesson 2, "Gratitude and Growth," delves into the positive notes and attitudes derived from impactful books, shedding light on the influential role of mentors like Alex and Mr. Dan.
Reflect on the power of internal validation in Lesson 3, "Decisions and Merit," as we explore the significance of giving merit to individual decisions and the journey toward self-reliance.
In Lesson 4, "Decide and Commit," learn the art of making swift decisions and committing to them, fostering a mindset that embraces both quick choices and steadfast commitment.
Explore the myth of shortcuts in Lesson 5, "The Price of Progress," where we discuss the correlation between effort and success, urging you to become deserving of your aspirations through sacrifice and hard work.
Quantify the commitment to achievement in Lesson 6, "10,000 Hours," where we unravel the importance of decision-making moments and the commitment required to reach your goals.
Lesson 7, "Impact of Travel," shares personal stories of how travel can transform perspectives, exploring the benefits and drawbacks of working abroad and offering travel hacks.
Delve into the perennial struggle of work-life balance in Lesson 8, "Navigating Work and Life," as we share personal insights on setting boundaries and maintaining equilibrium.
In Lesson 9, "Cultivating Creativity," demystify the creative process and uncover unconventional methods to tap into your creative potential, whether you're an artist, entrepreneur, or someone seeking daily inspiration.
In Lesson 10, "The Art of Starting," dive into the profound exploration of the importance of beginning without overthinking. Discover the value of plunging into the unknown, understanding that uncertainty is a companion on the path to progress. This episode sets the stage for future discussions on rejected take-offs and the judicious use of your energy.
Lesson 11, "The Continuous Search," challenges the notion of reaching a point where everything is figured out. Explore the reality that problem-solving is a perpetual journey, and the quest for the most effective use of your time is an ongoing pursuit.
In Lesson 12, "You Are the Expert," embrace the realization that you are the best expert on your own life. The metaphor of "YOU.inc - Public Limited Company" underscores the importance of taking responsibility for decisions and steering your life with intention.
Lesson 13, "Sculpting Your Life," draws inspiration from stone sculptures, emphasizing the power of simplicity and doing more of what works. Uncover the wisdom of focusing on effective strategies rather than endlessly searching for a 'special' solution.
Lesson 14, "The Continuous Upgrade," explores the analogy of version updates, urging you to consistently upgrade yourself. Reflect on the concept of personal evolution and why, like Apple with iPhones, you should strive for new versions of yourself each year.
In Lesson 15, "It's OK To Feel Bad," confront the challenge of discomfort and recognize that enduring it is often a prerequisite for achieving meaningful results. Discover the power of pushing through, especially when the external environment doesn't align with your feelings.
Lesson 16, "Be Obsessed About Your Inputs," introduces a chemistry class analogy to emphasize that inputs equal outputs. Break down goals into actionable steps, highlighting the importance of actions over mere goal-setting for tangible results.
Lesson 17, "Start Things You'll Be Able To Follow Through," stresses the importance of keeping commitments. Understand that falling short on commitments can impact self-confidence and learn the value of doing what you say you will.
Lesson 18, "Sacrificing One Form Of Success For Another One," delves into the concept of making strategic sacrifices to focus on your strengths and become world-class in specific areas. Explore the nature of regrets and the choices that define your journey.
Finally, in Lesson 19, "Basic Needs," the self-explanatory title invites you to redefine your goals beyond primary needs, drawing parallels with the fundamental concept of quenching thirst. Explore the idea of searching for goals that align with your mission.
In Lesson 21, "Mission Over Cash," challenge conventional perspectives on success. Recognize the interplay between mission and financial gain, understanding that both are crucial and often interconnected elements on the path to fulfillment.
Lesson 22, "Quantification of a Great Life," demystifies the process of achieving a great life by making goals less vague. Learn the importance of breaking down long-term aspirations into actionable, short-term steps for tangible progress.
Lesson 23, "One and Two-Way Door Decisions," draws inspiration from Jeff Bezos, emphasizing the dichotomy between consequential and inconsequential decisions. Explore the balance between thoughtful reconsideration and swift execution.
In Lesson 24, "You Can't Be Great at Many Things," confront the reality that greatness often requires focus and specialization. Understand the commitment required to become an expert and the strategic planning needed to achieve ambitious goals.
Lesson 25, "The First 6 Months Won't Be Groundbreaking," dispels myths about instant success. Dive into the equation of time multiplied by energy and discover the power of making every wake hour count toward your goals.
Lesson 26, "Not Doing Stuff Just Because You're Afraid Of What Others Will Think," tackles the universal struggle of societal expectations. Explore the liberation that comes from prioritizing your journey over external judgments.
In Lesson 27, "Playing Not To Lose VS Playing To Win," discern the nuances of risk perception in your strategic approach. Whether you lean towards defense or offense, the key is to keep playing and adapting.
Lesson 28, "Are You A Failure or Are You A Success?" challenges conventional definitions of success. Understand that your perception of success is shaped by comparison and expectations, influencing your drive for continuous improvement.
Finally, in Lesson 29, "Momentum Is An Unfair Advantage," grasp the transformative power of momentum. Learn why going all-in on one thing and building relentless momentum can yield disproportionate returns, propelling you towards unparalleled progress.
From the publisher's feed
Sharing real knowledge from the peak of marketing, academics, and fitness on a regular basis.