In today's episode, we examine a recent study by Lak et al. (2024) that investigates the effects of protein timing on muscle growth and performance in resistance-trained men. Please let me know if you think pre- and post-workout protein intake matters when you're on a high-protein diet.

OUTER LIMIT PRE-WORKOUT

https://apogeeperformancenutrition.com/products/outer-limit-pre-workout-watermelon-burst

Join me as I navigate the path of virtue, transforming our bodies and spirits. Discover how true strength lies in making tough choices and embracing growth, leading to a life of deeper satisfaction and purpose. Stay committed, and disciplined, and tune in to the Apogee Performance Podcast to find the true path to health and fitness.

OUTER LIMIT PRE-WORKOUT

https://apogeeperformancenutrition.com/products/outer-limit-pre-workout-watermelon-burst

How Mr. Incredible's Fitness and Lifestyle struggles relate to us all.

OUTER LIMIT PRE-WORKOUT

https://apogeeperformancenutrition.com/products/outer-limit-pre-workout-watermelon-burst

This is the first episode of the Apogee Performance Podcast. I introduce myself and explain why I'm doing this podcast.

Video Episode: https://youtu.be/yJXurpYTKEU?si=PWK6aykWTR5QaeAD

www.apogeesupps.com