Apologies Now.

Hetal interviewed Dr Cissy Dement and Stevie Dement regarding their business that helps women and men achieve their physical and aesthetic needs. Super interesting convo about various services that can make one feel and look better!! The conversation really just high-lighted the fact that that medical illness can take many forms that we may routinely think about.

Hetal and Stevie got together with Pete Alfano. Pete runs Conflict News Analysis, an IG account that compiles global news footage about various events around the world that we do not get to see on our news platforms.

Pete is also brown belt in BJJ. The conversation happened on Hetal's back porch which added to the ambiance with cricket and kid noises.

Of course...aliens came up again...

Hetal and Stevie talk through the pros/cons of corporate upward mobility and we get an update on Stevie's endeavors to speak Russian fluently. There some other chatter intermixed with all that...

Hetal and Stevie catch up about Hetal's recent trip to Utah where he visited 5 major national parks. Sounds like he and the family had a great time and finished off the trip in Vegas.

If you have never heard Stevie and Hetal ramble now is your chance. These guys hadn’t talked in awhile nor prepared for a podcast…and it is quite evident. That being said this episode goes from alien life in the universe to appreciating yourself to religion. Don’t miss it!

Have you ever cut weight? Weight reduction is a mainstay in combat sports...and it is a nasty business.

Stevie just won a BJJ tournament but he went through some weight cutting that sounds like a walk in the park compared to his pro days. Check it out but remember...these are not recommendations for weight loss!

Stevie has been inspired by an IG personality. We went into 5 steps that makes one a dangerous person according to this IG account. Dangerous...like how???

We haven't recorded in a couple weeks. Hetal has been in Mexico and Stevie was helping people party during the Masters tournament.

The guys caught up after a busy week.

Yoga is very good for you and has become very cool. Amanda is a yogi that has taught and practiced internationally; she explained to Stevie and Hetal how yoga helps not only physical but also mental health. It was a relaxed conversation that ultimately will end up leading to both guys taking one of her classes soon!

Hetal and Stevie spent time with Andy Colbert from The Mason Jars. Andy had heard a recent episode about diet and nutrition on the podcast. He wanted to discuss his journey going from junk food and alcohol to what he eats daily now which sounds absolutely fantastic. He has invited the guys to eat with him sometime. The whole conversation took some odd turns as usual while The Mason Jars played in the background!