How often do we say "sorry" when we aren't actually apologizing? Over-apologizing is a trauma response and a bad habit that isn't communicating what we think it is. But there's hope...
Reach out:
Email: <a href="mondaymorningpeptalk@gmail.com" target="_blank" rel="noopener noreferer">mondaymorningpeptalk@gmail.com</a>⁠
Instagram: ⁠<a href="instagram.com/NickFlora⁠" target="_blank" rel="noopener noreferer">@NickFlora⁠</a>
TikTok: ⁠<a href="https://www.tiktok.com/@nickfloramusic" target="_blank" rel="noopener noreferer">NickFloraMusic</a>

How often do we say "sorry" when we aren't actually apologizing? Over-apologizing is a trauma response and a bad habit that isn't communicating what we think it is. But there's hope... Reach out: Email: mondaymorningpeptalk@gmail.com⁠ Instagram: ⁠@NickFlora⁠ TikTok: ⁠NickFloraMusic

How often do we say "sorry" when we aren't actually apologizing? Over-apologizing is a trauma response and a bad habit that isn't communicating what we think it is. But there's hope...
Reach out:
Email: <a href="mondaymorningpeptalk@gmail.com" rel="noopener noreferrer">mondaymorningpeptalk@gmail.com</a>⁠
Instagram:&nbsp;⁠<a href="instagram.com/NickFlora⁠" rel="noopener noreferrer">@NickFlora⁠</a>
TikTok:&nbsp;⁠<a href="https://www.tiktok.com/@nickfloramusic" rel="noopener noreferrer">NickFloraMusic</a>

Apologizing for apologizing

Weekly pep talks and reminders from self-development coach and musician, Nick Flora

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Apologizing for apologizing

Apologizing for apologizing