Mal and Ken are riding solo on today's episode! The two recovering perfectionists chat about breadmaking, the seven deadly sins, and the intimate connection between perfection and reliability. It's a hoot. 

Links:

On Our Best Behavior: Seven Deadly Sins and The Price Women Pay to Be Good

Life Worth Living: A Guide to What Matters Most

Adam Grant's Article: Your Email Does Not Constitute My Emergency 

Liz Plank's Article: men explaining the barbie movie to me

Pomodoro Technique

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Follow us on Instagram at @fckwellness for snarky commentary and daily updates!

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwoo, 

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood