Lara hates fantasy fiction throat bobbing, Makena's on meds, and Douglas turns 3. Is this 2025? The girls also get into shiny object syndrome, how to explore your queer identity, and why we need to make friends with our brains.

The Anxious Generation by Jonathan Haidt 

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Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Well, team, this year is wrapping up! We have had a busy and groundbreaking year and are so grateful to be learning and growing every day. Listen in to hear some 2025 intentions including a MAJOR announcement from Lara! 

Matt Bernstein

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Personal instas:
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Lara: @laravander22
Makena: @makenasherwood

Is your phone taking over your life? Are mice taking over your life? If either of those are true you might be just like us!!! No stress though...things are going well. We recommend reading really good books (or a really good newsletter) to take your mind off off it all. 

The House in the Cerulean Sea
The Women
Mal's Newsletter

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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

It has not been a chiller of a month but we are hanging in there. Tune in to hear how Lara and Makena are doing. They cover how they are feeling about the world, their thoughts on turning 28, and how to create some slowness in your life and nervous system. 

https://range.karaduvalpilates.com/
Jitterbug, VESSEL

Tuck Woodstock

 Richy Mitch and the Coal Miners 

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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On the eve of Halloween, the girls break down the spookiest things they could think of - what their lives would look like on a parallel path (think track housing in the burbs), their futures, and documenting disasters online. Nothing to be scared of here!! 

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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Who could it be? You get three hints. 
1) She writes a great freaking blog. 
2) She loves to climb.
3) She had the wedding of the century last year. 

She's only back for one episode...y'all better listen.

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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

You should listen if you: 

1) Love Stud Country
2) Think women should be the leaders
3) Wanted clip-clop shoes as a kid 

Ok, that's all. Love you!!

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

RING RING RING. Hello? Are you sitting down?? WE HAVE A DREAM GUEST ALERT. Julia Parzyck (@fitfatandallthat) is on the pod today to bless us with her wisdom. Juju talks about her journey embracing her queer identity, how to deal with mean narsty haters online, and how to love yourself through every life transition. It's Juju's world and we are all just grateful, inspired and indebted little guests.

If you are not already following Juju you better RUN and do that right now.

Juju's Instagram

Website

Other links: 

Tik Tok Video

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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

The girls are remodeling! The scaffolds are up and it's time to get to work. In this episode, the gals recap their busy Augusts. Lara tells us how she's feeling through analogies about construction, Makena drops some truth bombs, and together they try to figure out what the hell it means to be passive-aggressive. Do you even know?

LINKS:

Corinne Bailey Rae
Fletcher
Valencia Grace
Frankie Maston

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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

If you love us at our best, you better love us at our worst. Not much else to say about this one folks. No thoughts, no brain cells, just giggles. 

In the Dream House by Carmen Maria Machado


If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood