PSA: You don't want friends who are yes *people*, so you gotta say the hard stuff. We might be going through a hard time but that doesn't mean we aren't also hilarious. Lara is crushing it at her tattoo events and Makena is so unwell that she's the funniest she's ever been. And that's about all that we can tell you!! 

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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Please don't count how many times we said how much of a bummer January was because it was a lot. In other news, we are leaning into our community, cute new haircuts, dance classes, and Kara Duval (always). Happy February, lovers! 

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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Makena has a conspiracy and Lara made a big body hair change. That's about all you need to know!! 

Mik Zazon Mold Videos 

Olivia Noceda

Last Night at The Telegraph Club 

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Lara hates fantasy fiction throat bobbing, Makena's on meds, and Douglas turns 3. Is this 2025? The girls also get into shiny object syndrome, how to explore your queer identity, and why we need to make friends with our brains.

The Anxious Generation by Jonathan Haidt 

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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Well, team, this year is wrapping up! We have had a busy and groundbreaking year and are so grateful to be learning and growing every day. Listen in to hear some 2025 intentions including a MAJOR announcement from Lara! 

Matt Bernstein

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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Is your phone taking over your life? Are mice taking over your life? If either of those are true you might be just like us!!! No stress though...things are going well. We recommend reading really good books (or a really good newsletter) to take your mind off off it all. 

The House in the Cerulean Sea
The Women
Mal's Newsletter

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

It has not been a chiller of a month but we are hanging in there. Tune in to hear how Lara and Makena are doing. They cover how they are feeling about the world, their thoughts on turning 28, and how to create some slowness in your life and nervous system. 

https://range.karaduvalpilates.com/
Jitterbug, VESSEL

Tuck Woodstock

 Richy Mitch and the Coal Miners 

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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On the eve of Halloween, the girls break down the spookiest things they could think of - what their lives would look like on a parallel path (think track housing in the burbs), their futures, and documenting disasters online. Nothing to be scared of here!! 

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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Who could it be? You get three hints. 
1) She writes a great freaking blog. 
2) She loves to climb.
3) She had the wedding of the century last year. 

She's only back for one episode...y'all better listen.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

You should listen if you: 

1) Love Stud Country
2) Think women should be the leaders
3) Wanted clip-clop shoes as a kid 

Ok, that's all. Love you!!

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood