F*ck Wellness

You should listen if you: 

1) Love Stud Country
2) Think women should be the leaders
3) Wanted clip-clop shoes as a kid 

Ok, that's all. Love you!!

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

RING RING RING. Hello? Are you sitting down?? WE HAVE A DREAM GUEST ALERT. Julia Parzyck (@fitfatandallthat) is on the pod today to bless us with her wisdom. Juju talks about her journey embracing her queer identity, how to deal with mean narsty haters online, and how to love yourself through every life transition. It's Juju's world and we are all just grateful, inspired and indebted little guests.

If you are not already following Juju you better RUN and do that right now.

Juju's Instagram

Website

Other links: 

Tik Tok Video

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

The girls are remodeling! The scaffolds are up and it's time to get to work. In this episode, the gals recap their busy Augusts. Lara tells us how she's feeling through analogies about construction, Makena drops some truth bombs, and together they try to figure out what the hell it means to be passive-aggressive. Do you even know?

LINKS:

Corinne Bailey Rae
Fletcher
Valencia Grace
Frankie Maston

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

If you love us at our best, you better love us at our worst. Not much else to say about this one folks. No thoughts, no brain cells, just giggles. 

In the Dream House by Carmen Maria Machado


If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

We're just wondering...do you delete text threads with your exes? Simply curious. In an episode that spans many topics, we cover how Lara had Covid, Makena's summer blues, and how much we love Women's Sports.  In other news, did y'all know that the Olympics are actually sick as hell??? Who knew we could cry so much in a week? 

Stud Country

Follow Ilona Maher

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Well, well, well. Seems like when you're just a single girl, asking the universe to provide a crush, she actually listens?? On this ep, a new bombshell has possibly entered the villa (did we use this correctly? neither of us watches love island sry).
No more spoilers, just listen.


Divergent 2
Cynthia Erivo

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Martina Barrera-Hernández is on the pod this week and let me tell you...y'all are in for a TREAT (a sweet treat to be exact). We cover: why caring is cool, how to poop in the woods, why Bridgerton era courting is the secret to love, and how to be unbothered by fan behavior. Truly just listening to Martina speak on life adds one million coolness points to your meter. 

Follow Martina on Instagram @first_fig!!! You must... she's the best.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Forming a coven. Squealing over Aperols. Laying in the sun eating juicy summer stone fruit. This is girlhood and over at F*ck Wellness HQ, we believe that EVERYone can feel the warm fuzzy feelings of girlhood.
In this ep, Lara and Ken talk about the joys of being violently humbled :) and how they bounce their flawless booties back. Makena explains why she has commitment issues and Lara shares some recent insecurities she's been experiencing. Just a couple of gorls doing their best in the world!
LOVE YOU <3

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

First things first, HAPPY PRIDE. This episode is full of big growth and grounded revelations. On a sillier note, you will also hear about how Lara and Makena are childless, NOT childish, why people are silly gooses, and how we have a crush on number 22.

P.S. Chum recognizes chum *blows a kiss*
 
If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

LISTEN UP.  We went on our blind dates and we want a kiss on the forehead for being so brave.  Is that literally too much to ask?!?!

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood