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F*ck Wellness
F*ck Wellness episodes
- Makena's Bechdel Test for Sex
Mal and Lara help Makena navigate who to sleep with by creating a Bechdel Test, but for sex. Lara describes her first few days working at Trader Joe's. Fitz pees all over Mallory's floor mid-pod. It's a chaotic time. ENJOY! <3
If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and daily updates!
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwoodIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!
Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood45 min - Is Professionalism a Scam?
Is it unprofessional to cry during a job interview? Do you have to wear tights underneath a dress for it to be business appropriate? We discuss these questions and more on this episode of F*ck Wellness! Makena reads a poem she wrote; Lara announces her new job; and Mal shares how uncomfy she’s been feeling about Instagram and the Israeli/Palestinian/Gaza conflict.
If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and daily updates!
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwoodIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!
Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood59 min - Welcome to the Quarter Life Crisis Club
In the first edition of "Mallory has an existential crisis," Lara and Ken bask in the joy that they are finally not the ones having the existential crises. P.S. TODAY is Lara's birthday, and our collective wish is that you follow her tattoo instagram (@lavendertats)! PLZ & THANK U!
Pod Recs:
Simply Wild with Sadie Jane
Slow Brew Sunday with Jules Acree
Hysteria Pod
Not Starving Artists with Brooke Benson
If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and daily updates!
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwoodIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!
Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood51 min - Two Girls, One Wrench
Do you have what it takes to be a plumber? No? Neither do Lara and Makena. In this episode, Mal, Lara, and Ken chat about the plumber's test from hell and the group clears the air about whether Lara and Ken moved to San Francisco or South Florida.
If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and daily updates!
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwoodIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!
Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood42 min - Can't Escape Your Past? Us Either!
On this episode, Mal heroically tries to cheer up Lar and Ken who are having a bummer day!! Lara catches us up on her Europe trip and Mal tells us about her scary fall while climbing. Oh, and the long-awaited story about how Lara and Ken's exes are connected to their new apartment. Juicy!!
If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and daily updates!
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwoodIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!
Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood48 min - Is Your Life Worth Wanting?
Get ready for your mind to be ~blown~ after this episode with Mal and Ken! They talk about the new book Mal is reading called "Life Worth Living" and how it has changed her life. Other topics include whether gossip is really that bad and whether happiness is all it is cracked up to be.
If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and daily updates!
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwoodIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!
Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood33 min - Not Perfect, Just Good Enough
It's just Mal & Ken today for a big life debrief. Makena unpacks her move to San Francisco with Lara, why so many emotions came up when she saw images from a high school friend's wedding, and a recent dream that really sobered her.
If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and daily updates!
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwoodIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!
Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood39 min - The Bell Bottom Jeans of Our Generation
Three unstable girls on the mic, located at Mal's work desk! Literally back to our roots of three girls, one mic. They talk about living in a three girls commune; Mal admits to having a child out of wedlock; and Ken describes her array of medical symptoms.
If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and daily updates!
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwoodIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!
Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood42 min - Internet Trolls, Bumble BFF, & Vulnerability on Social Media with Devon Ott
Devon Ott, of St. Pete micro-influencer fame, joins Lara, Mal, and Ken on the podcast to talk about what to do other than scrolling, eating, and drinking. On a personal note, Lara finally admits that Taylor Swift isn't the worst and the world takes a sigh of relief. Follow Devon on Instagram and Tiktok for aesthetically-pleasing videos and autumn content!
If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and daily updates!
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwoodIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!
Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood58 min - Abundance Girlies = Avoidant Behavior with Brooke Benson
Brooke Benson is BACK for an hour of helping Mal, Lara, & Ken unpack all of their money mindsets. So much wisdom is dropped; we are still reeling! Our first episode with Brooke (back in Sept of 2021) was one of our most popular episodes ever and we think this one is even better. 10/10 must listen. Follow Brooke on Instagram at @notstarvingartists!
If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and daily updates!
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwoodIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!
Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood1 hr 5 min
About F*ck Wellness
From the publisher's feed
Welcome to the F*ck Wellness Podcast, where we say f*ck you to the wellness industry by building a definition of wellness that aligns with what you actually need. From figuring out what the hell…
crystals do to getting at the root of our crippling anxieties about the future, co-hosts Lara, Mallory, and Makena are here to help you redefine wellness on your terms. Join us every Wednesday for conversations that take us one step closer to our truth right alongside you. Are you new to F*ck Wellness? Click here for the top episodes we recommend starting with: https://generationthreegirls.com/blog/new-fck-wellness-listeners-click-here