F*ck Wellness

First pod with Fitz, Mal's new pup! He spills the tea on what living with Mallory and Ryan is like (hint: way more Bachelor than he even thought). Lara details her terrible, horrible, no good, very bad day (everyone's anxiety nightmares coming true); & Ken is swearing off talking shit about men! Wish her luck!

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and daily updates!

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

YES PROFESSOR MALLORY. We love introspection, and drawing, and the combination of the two makes us giddy! Listen to us create our wandering maps, facilitated by the sweet, sweet instruction from Professor Mallory. Join in if you have a piece of paper or a pen nearby!

Notes:
"Connection, Courage, and Creativity: Deciphering My Wandering Map" -- Mal's Substack
"On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good" by Elise Loehnen

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and daily updates!

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

SEASON THREE bb!!!!!! Mal, Lara, and Ken recap the chaotic last three months while they've been away from the pod. Lara reveals the topic of her "art course" (lmao) and finally breaks the silence on her relationship ending; Makena grapples with whether she can be categorized as "well-aged;" and Mallory unpacks her tumultuous August.

Notes:
Amy Conner
Chloe Jane Tattoos
Mindful Tattoo Collective

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and daily updates!

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, & Ken chat with Carly (she/they), a sex toy expert, blogger, and pleasure educator. The group discusses age-appropriate sex education, moving away from goal-oriented sex, how to choose the perfect sex toy for YOU, and why teledildonics is the newest sex tech we should all know about. Go buy a sex toy at Spectrum Boutique because pleasure is important (and we love supporting Carly!).

Notes:
Carly's Instagram and links to all the things
Spectrum Boutique
Joan Price
The Daily Episode: "The Joys (and Challenges) of Sex After 70"
Intamo Lube
Magic Wand
OWL: Our Whole Lives

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal, Lara, and Makena dig into self-care with Emily Harrison, a self-care coach, author of Making Lemonade (an amazing newsletter), abortion doula, and a full-time digital comms professional for progressive causes.

Emily explains the difference between restorative and preventative self-care, why it is so hard to listen to your body and needs, and whether you should be scheduling self-care. We came out of this conversation feeling so much more clear on what self-care means and how to use it to our advantage. Follow Emily at @emmyfromminny and visit her website here!

Subscribe to Emily's amazing newsletter here!

Notes:
"Digital Minimalism" by Cal Newport
F*ck Wellness episode with Zareena Khan: "Why Instagram is Ruining Your Creativity"

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara & Mal with the help of wonderful guest, Katherine Boyle, dig into an untouched topic this month: student loans. Katherine breaks down everything you need to know about loans from the distinction between federal vs. private loans, how repayment plans work, and where interest rates come from. The group breaks down stereotypes about Millennial and Gen Z spending, the shame that can come with loans, and the importance of loan forgiveness.

Check out Savi, where you can find Katherine helping to change the world of student loans, one borrower at a time.

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Brooke Benson, a financial wellness coach and AEA actor, absolutely blows our minds with her intentional, logical, and joyful perspective to money, finance, all the $$$ things. She breaks down why she doesn't like the term "budgeting"; she gives tools to break out of the money mindset (and why it's totally ok if you are in it right now); and she talks Lara through some of her big limiting beliefs about money. This episode is pure gold (get it?!) and worth every second of your time.

Notes:
Brooke's Website
Brooke's Instagram
Ally bank
Brooke's Free Resources
Erin Lowry: Broke Millennial

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal, Lara, & Makena had the pleasure of talking to Darr Jenkins and Dr. Mark Covington-Booth about body image in the LGBTQ+ community. Both men share their experiences navigating labels, restrictive categories, and social pressure while also trying to understand their bodies and their place in the world. The group talks about how unlearning shame, seeking self-knowledge, and questioning your goals can help you get back in touch with your needs and body. Hear more from our guests at @darr.darr.jenkins and @drcovimc9.

Notes:
"The Body is Not an Apology" by Sonya Renee Taylor
"The Body Keeps Score" by Dr. Bessel van der Kolk

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Makena, and Mallory talk to Motti (they/them), a content creator and writer covering topics like queerness and mental health. Shortly after coming out as non-binary, they used social media to find a chosen family with whom they can connect with about transness, queerness, mental health, and humor. The group talks about setting boundaries with an internet audience, how to navigate regrets, and why it's the most ethical to just be you. Follow Motti on Instagram here, Tiktok here, and Twitter here.

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood