F*ck Wellness

On this episode of F*ck Wellness, Lara explains the history, science, and research behind the fad of o-o-o-Ozempic. The group talks about the morality of intentionally losing weight and  whether clinicians are complicit in the craze of Ozempic.

Notes:
Sounds Like a Cult
Mal’s Newsletter

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

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Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal & Ken talk about Richard Schwartz's Internal Family Systems Model (IFS). It sounds boring, but it MIGHT change your life!!! They talk about parts work, their experiences with IFS, and how to integrate compassion for your parts into your daily life.

Notes:
Internal Family Systems (IFS) Website
"No Bad Parts" by Richard Schwartz
Mal's piece on parts work
"Finding the Mother Tree" by Suzanne Simard
"The Omnivore's Dilemma" by Michael Pollan

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal unpacks her neuropsychiatrist appointment; Ken describes her shrooms experience; and Lara reveals her newest endeavor!

Notes:
Period Underwear

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Makena describes the night she hit an elk with her car. The group talks about post-trauma therapy, Mal's wedding updates, and how Ken's car crash is impacting her now.

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, & Ken laugh a lot. They laugh about painful situations they are navigating. They laugh about the reality of being a mid-20 year old. They laugh about grieving during transitions and managing change. Sometimes laughing and humor is an unhealthy coping mechanism, but today it felt really damn good.

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Amy Conner, Makena's dream guest, comes on the pod to talk about growing pains, the grief of transitions, and navigating the difference between anxiety and intuition. Amy is an intuitive reader, life coach, and possibly the wisest person we know! For more insight and perspective from Amy, book a reading!

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, & Ken talk to Robin Gow (fae/it/he), an autistic queer poet & young adult book author. Robin talks about his autism diagnosis and his complicated feelings around society's view of autism. The group discusses the gatekeeping of diagnoses,  the structural barriers to getting support, and varying cultural perspectives towards different neurotypes. Follow Robin on Instagram and TikTok and order Robin's book "Dear Mothman"!

Notes:
Book: Care Work: Dreaming Disability Justice

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal, Lara, and Ken talk to Susie, a labor and delivery nurse, about the journey to her ADHD diagnosis. Susie talks about navigating ADHD in nursing school, how she made the decision to switch career paths, and what she does to manage her ADHD today.

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, & Ken talk to Gabby Granata, a friend of the pod who was diganosed with ADHD about a year ago. Gabby talks about her experience getting diagnosed, what factored into her decision to take medication, and how she's navigated her career and relationship during the process.

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal, Lara, and Ken talk about how diagnoses have impacted their lives. Lara talks about the Coast Guard diagnosis that led to a medical discharge; Mallory talks about grappling with what it means to be a "person with anxiety;" and Makena talks about working through self-harm behaviors and panic attacks.

This episode definitely covers sensitive topics, so feel free to skip this episode if you don't think those conversations will serve you!

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood