F*ck Wellness

On this episode of F*ck Wellness, Lara, Mal, and Ken debrief their lives, from Lara's recent dog bite to Makena's somewhat traumatic group fitness experience. The group talks about their love for smut books, what their perfect gym would be like, and how to approach getting a new therapist.

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

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Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, & Ken are LIVE from Arlington, VA. They talk about who developed a case of ringworm, what makes them feel tingly, the rationale behind their tattoos, and what their most attractive qualities are.

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara explains why she isn’t in an emotional state for her own hot seat episode, given recent big life transitions she’s gone through. The group talks about foreboding joy, when to borrow bravery from others, and how body image feelings can stem from sensory experiences.

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara and Ken put Mal & Ryan in the hot seat to talk about their impending future decisions. When do they want to have kids? What are their biggest fears about marriage? How is wedding planning coming along? Will they get a dog? Are they planning to move out of VA? All the questions people care slightly about are answered!

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal and Lara pester Makena with questions about her plans for grad school, dating, jobs, moving, babies, and more. Ken talks about where she's at with her spirituality journey (hint: it might not be what you think), why she wants to stop dating, and whether she thinks she will have kids out of wedlock. Spicy stuff, friends!

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara details everything you need to know about ice baths, saunas, and temperature therapy. The group talks about the power of cold showers, sauna etiquette, and whether they believe in Wim Hof’s philosophy.

Sources:

• https://medium.com/estoniansaunas/heres-why-the-history-of-the-sauna-is-deeper-than-you-might-think-d8e5127a8232 
• https://www.health.harvard.edu/blog/sauna-use-linked-longer-life-fewer-fatal-heart-problems-201502257755 
• https://thecoldplunge.com/blogs/blog/history-of-the-ice-bath 
• https://www.medicalnewstoday.com/articles/curiosities-of-medical-history-the-controversy-of-using-cold-as-a-treatment 
• http://steam-sauna.com/blog/see-1-000-year-history-of-the-relationship-between-cold-plunges-and-saunas.html 
• https://iglucraft.com/en/saunas/panoramic/ 
• https://www.saunafin.com/blog/outdoor-saunas/healing-effects-hot-sauna-cold-plunge-technique/ 
• https://thecoldplunge.com/blogs/blog/the-combo-benefits-of-sauna-and-cold-plunge 
• https://longevity.technology/lifestyle/hot-and-cold-the-health-benefits-of-ice-baths-and-saunas/ 
• https://health.howstuffworks.com/wellness/spa-health/hot-sauna-cold-body-shock.htm 
• https://www.heart.org/en/news/2022/12/09/youre-not-a-polar-bear-the-plunge-into-cold-water-comes-with-risks 

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for mo

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mallory enlightens Makena and Lara on the many benefits of caffeine and all the fun facts you need to know. They talk about coffee vs. caffeine, caffeine sensitivity, and if caffeine should be regulated.

Sources:
Caffeine in the Diet: Country-Level Consumption and Guidelines

Harvard School of Public Health: Caffeine

9 Reasons Why (the Right Amount of) Coffee Is Good for You

“No Thanks, Coffee Keeps Me Awake”: Individual Caffeine Sensitivity Depends on ADORA2A Genotype

Sequence variants at CYP1A1–CYP1A2 and AHR associate with coffee consumption

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Makena talks Mal & Lara through how “wellness” industry loyals start benignly advocating for transparency and end up perpetuating misinformation and latching onto the alt-right. The group unpacks Lucky Girl Syndrome, manifestation, and the horseshoe theory.

Sources:

"QAnon's Unexpected Roots in New Age Spirituality" by Marisa Metlzer 

"The dark side of wellness: The overlap between spiritual thinking and far-right conspiracies" by Eva Wiseman

Horseshoe Theory
Alt-Right Definition

https://www.tiktok.com/@alliestartsacult
https://www.tiktok.com/@reallyverycrunchy


All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal, Lara, and Ken talk about their intentions for 2023. Makena explains the backstory of her 2023 phrase "the edge;" Lara analyzes her desire to pursue dark feminine energy in 2023; and Mallory vows to do things scared this year.

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, and Ken reflect on 2022's highs, lows, and memorable moments. Warning: If you've wronged any of us in the last year, you will be called out in this episode and will definitely not be invited to our pizza party.

Notes:
Free Takeout
Mal's Newsletter on 2022 Reflections
Pam & Tommy doc
Hannah Morris Bouldering

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood