On this episode of F*ck Wellness, Lara details everything you need to know about ice baths, saunas, and temperature therapy. The group talks about the power of cold showers, sauna etiquette, and whether they believe in Wim Hof’s philosophy.

Sources:

• https://medium.com/estoniansaunas/heres-why-the-history-of-the-sauna-is-deeper-than-you-might-think-d8e5127a8232 
• https://www.health.harvard.edu/blog/sauna-use-linked-longer-life-fewer-fatal-heart-problems-201502257755 
• https://thecoldplunge.com/blogs/blog/history-of-the-ice-bath 
• https://www.medicalnewstoday.com/articles/curiosities-of-medical-history-the-controversy-of-using-cold-as-a-treatment 
• http://steam-sauna.com/blog/see-1-000-year-history-of-the-relationship-between-cold-plunges-and-saunas.html 
• https://iglucraft.com/en/saunas/panoramic/ 
• https://www.saunafin.com/blog/outdoor-saunas/healing-effects-hot-sauna-cold-plunge-technique/ 
• https://thecoldplunge.com/blogs/blog/the-combo-benefits-of-sauna-and-cold-plunge 
• https://longevity.technology/lifestyle/hot-and-cold-the-health-benefits-of-ice-baths-and-saunas/ 
• https://health.howstuffworks.com/wellness/spa-health/hot-sauna-cold-body-shock.htm 
• https://www.heart.org/en/news/2022/12/09/youre-not-a-polar-bear-the-plunge-into-cold-water-comes-with-risks 

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