F*ck Wellness

This episode discusses sexual assault.

On this episode of F*ck Wellness, Lara, Mallory, and Makena explore how and where they learned about sex and sexuality.  The group chats about the instability of gender, expected norms in sexuality, and the gray area of consent. Makena talks about the importance of bodily autonomy in raising children; Lara shares her favorite quote from her college sexuality class; and Mallory talks about how she learned to advocate for her sexuality.

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Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Makena and Mal chat with Sammy and Johneè about the intersection of race and queerness in their relationship. They tell their absolutely Hollywood meet-cute story, explain why they’ve talked more about race than queerness in their relationship, and explore what they’ve learned most from each other. It is a wholesome and insightful episode, full of many “aw” moments.

Notes:
National Network of Abortion Funds
Dope Diaspora
Million Mats DC
Dream Sports Africa
Vanessa (Vanny)
Kimberlé Crenshaw

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mallory, Lara, and Makena dig deeper into self-care. They cover:

- how to set boundaries on dates, when sending nudes, and with family members
- why watching television can be a form of self-care (@gilmoregirls)
- how important prioritizing sexual self-care can be in connecting with your body
- why “selflessness” should not be a goal

Notes:
Glennon Doyle Podcast on Self Care
Emily’s Newsletter: Making Lemonade

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Ryan Powers joins Mallory on F*ck Wellness this week to discuss their views on marriage, dating apps, and what makes a successful relationship. Ryan tells the story of a date gone awry; Mallory explains the three tests she gave Ryan during their first conversation; and the pair talks about how their different views of marriage almost caused problems in their relationship. This might be the most dramatic season (oops episode) of this podcast yet.

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, & Makena wrap up April talking about the paralyzing effects of burnout, differing generational experiences with burnout, and what their recurring nightmare is. Makena gives her secret tip for great sleep; Lara explains some small benefits of burnout; and Mallory talks about grappling with maintaining too many friendships.

Notes:
"This is Your Mind on Plants" by Michael Pollan
Chelsea Cutler
Goldman Sachs Junior Bankers Burnout Story
"The Waste Land" by T.S. Eliot
"Why We Sleep" by Matthew Walker
"How to Do Nothing" by Jenny Odell
Mouth Tape Research
Movement Climbing Gym
Mallory's Newsletter

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mallory, and Makena reminisce about important relationships and friendships during their late high school and college years. Lara talks about her obsession with bodycon dresses; Mallory describes feeling lonely during college; and Makena tells the story of how her first relationship shaped how she viewed her body. The episode ends with the three girls giving advice to their younger selves.

Notes:
Mal's YouTube Channel
Moral Combat By Marie Griffith
Armchair Expert with Dax Shepard (The Race to 270)
F*ck Wellness: "On Wednesdays We Talk Birth Control"

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal, Lar, & Ken talk to Anna Przy, a content creator focused on mental health, burnout, and hustle culture from a comedic lens. The group talks about the pressure to have it all figured out, the liberation (but also wild anxiety) in trying a new career direction, and how you can't overachieve your way through healing even if you reaaallllllly want to. This episode was pure gold, a delight, and one we will remember for a very long time!

We are not kidding when we say you HAVE to go follow Anna on IG and TikTokright now! Also her merch is incredible.

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, and Ken announce they are taking a pod break from June-August to prepare for Mal's wedding, do some pod rebranding, and figure out their next life moves. Lara talks about the process and grief of leaving her job; Mallory describes seeing her wedding reception venue for the first time; and Makena explains her summer business strategy. Follow us on Instagram (@fckwellness) for updates during the break!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Makena talks about the social media phenomenon of morning routines and how to navigate creating your own. The group talks about Benjamin Franklin, pooping, and the sexiness of a morning walk.

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, we take a step back into 1984 to discuss employee tracking and monitoring. The group talks about privacy, productivity, and why an AI might flag your work dildo purchase (you'll have to listen to understand).

Notes:
Harvard Business Review Article
Info on Privacy Laws
Worker Mistrust Research
Fitness Tracking x Work Article

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood