F*ck Wellness

On this episode of F*ck Wellness, Mal, Lara, and Ken chat with Ryan Powers (he/him) about male friendships, reclaiming empathy, and his evolution with vulnerability. Ryan details the last time he cried (hint: it had to do with a chipmunk), why he is so bad at comforting others, and what he wants to see in his male friendships. Sign up for Ryan's weekly newsletter here!

Notes:
Book: Irresistible: The Rise of Addictive Technology and The Business Keeping us Hooked
Book: Actionable Gamification: Beyond Points, Badges, and Leaderboards
Podcast: Man Enough Podcast
Podcast: All There Is with Anderson Cooper

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

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Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, and Makena chat about masculinity, October's theme! Mallory explains her complicated feelings towards wedding gender norms; Lara tells the story of her traumatic IUD almost-removal; and Makena details her most recent date (hint: it went well!).

Notes:
Come As You Are by Emily Nagoski
The Man Enough Podcast
F*ck Wellness Birth Control Episode
Feel it on the first reel

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, & Ken chat with Megann Mozden about her experience with the Pentecostal Assembly of God church in her hometown. Megann details the trauma of growing up in a church that made her question her sexuality, caused her to be preoccupied with the end times, and made her feel like she didn’t belong. Follow Megann on IG at @megannrebecca!

Notes:
Skintuition -- Rochester Hills

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal, Lar, & Ken had the pleasure of chatting with Joy Castro-Wehr, a graduate student at Harvard's Divinity School. Joy describes what divinity school consists of and explains the journey that led her to the school. The biggest takeway: Mal, Lara, and Ken all want to go to divinity school now. See ya soon, Harvard!

Notes:
Sojourners Magazine & Org
Harvard Divinity School

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Makena and Mal talk to Emily Harrison and Steph Black about religion, abortion, and wellbeing. Emily, a Catholic, and Steph, a Jew, articulate so beautifully the challenges and highlights of their experiences with religion and how it has informed their beliefs around abortion. Follow Steph on Instagram at @stephreflects and Emily at @emmyfromminny to stay updated on their writing, thoughts, and lives.

Notes:
Emily's Newsletter: "Making Lemonade"
Emily's F*ck Wellness Pod: "Self-Care Isn't Always Sexy"
Steph's Newsletter: "The Repro Queen of DC"

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal, Lara, & Ken chat about their experiences with religion, god, and prayer. The group talks about the times they’ve relied on the concept of god to give themselves an illusion of control, how to restructure your prayer to make it more intentional, and why faith and religion mean very different things.

Notes:
The Daily: Boy Scouts or Girl Scouts
Leadville episode 

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mallory and guest host Ryan Powers interview Chris Chaleunrath, the development director for the Ventura Land Trust. The group talks about the pressure to have your career path figured out at a young age, what a personal philosophy might look like, why preserving outdoor spaces is so important, and how you can play a role in your local public lands. Follow the Ventura Land Trust on Instagram!

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mallory and Makena chat with Ed Wehan, Mal's dad, about how to support your local land trust, why it is important to respect dog leash laws, and what makes parks critical to the wellbeing of a community.

Notes:
Ed's first F*ck Wellness episode
Land Trust Alliance
Ventura Land Trust

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, & Ken talk about land acknowledgements, 4th grade state education, and why vacations never seem restful. Mallory details her two-day wilderness first aid certification; Lara gives the highlights of her Italy trip; and Makena tries to keep Douglas from interrupting the pod every 5 seconds.

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara and Mal talk to Lorenzo Buffa, a burnt out former creative designer who moved to a cabin to work on his mental health. Lorenzo tells us the realities of his cabin life: loneliness, poison ivy, mostly-finished home renovation projects, lots of TV, moments of joy and healing paired with really tough, brutal moments. The group discusses how to leverage envy, what it means to choose isolation, and why big change takes big change.  Follow Lorenzo on TikTok and Instagram for high-quality mental health, nature, & home renovation content.

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood