F*ck Wellness

On this episode of F*ck Wellness, Lara, Mal, Ken, & Ryan give all the details and drama of Mallory and Ryan's engagement! The group unpacks their Boulder trip and all the events that led to Ryan putting a ring on it. Enjoy this behind-the-scenes pod <3

Notes:
"Detransition, Baby" by Torrey Peters

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal, Lara, & Ken record *together* from Boulder, Colorado. Three girls, one mic. The group goes through a list of very personal and fiery questions created by Lara's fav Australian podcast hosts and things get really spicy and giggly. We talk about each other's red flags, first impressions of our social media accounts, and our biggest ick when meeting strangers.

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara & Mal talk to Basira Knight, a fan favorite and one of our new interns! Basira describes her definition of burnout and how it has manifested in the past two years. The group chats about ambition in the pursuit of power, how we’ve all become bleak millennials, and why our newest ambition is to populate the planet with liberals. You can listen to Basira’s first time on the pod back in June of 2020 (whoaaaa)!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal, Lara, & Ken chat with Melanie Michalak, a geologist, college professor, endurance athlete, and new mother. The group talks about the grey area between showing off and being ambitious, how to move away from binary goal-based ambition, why parental leave policies set up parents for burnout, and how to navigate all of the goals imposed on you as a new parent in 2022 (like *exclusive* breast-feedinggggg).

Notes:
"Can't Even: How Millennials Became the Burnout Generation" by Anne Helen Petersen

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal, Lara, & Ken discuss ambition, our theme for May! They talk about Gen Z career paths, what they wanted to be when they were little, and how the U.S. may be unique in its obsession with ambition. Makena is also in the market for a firefighter to date, so if you know anyone, hit us up.

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, & Makena wrap up April talking about the paralyzing effects of burnout, differing generational experiences with burnout, and what their recurring nightmare is. Makena gives her secret tip for great sleep; Lara explains some small benefits of burnout; and Mallory talks about grappling with maintaining too many friendships.

Notes:
"This is Your Mind on Plants" by Michael Pollan
Chelsea Cutler
Goldman Sachs Junior Bankers Burnout Story
"The Waste Land" by T.S. Eliot
"Why We Sleep" by Matthew Walker
"How to Do Nothing" by Jenny Odell
Mouth Tape Research
Movement Climbing Gym
Mallory's Newsletter

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal, Lar, & Ken talk to Anna Przy, a content creator focused on mental health, burnout, and hustle culture from a comedic lens. The group talks about the pressure to have it all figured out, the liberation (but also wild anxiety) in trying a new career direction, and how you can't overachieve your way through healing even if you reaaallllllly want to. This episode was pure gold, a delight, and one we will remember for a very long time!

We are not kidding when we say you HAVE to go follow Anna on IG and TikTok right now! Also her merch is incredible.

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal & Ken interview Nicole Asherah, an artist, poet, photographer, and creative based in Los Angeles. The group talks about the harms of focusing on creativity in terms of output, balancing self-promotion as a creative, and how to advocate for your worth & wisdom as a young person. 

Buy Nicole's book called "A Life Cycle: A Guide To Healing and Rediscovering Yourself" & follow Nicole on Instagram or Tik Tok!

Notes:
Mal's Weekly Newsletter!!!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, & Ken discuss this month’s theme: burnout! The group talks about why hustle culture is the worst, what burnout feels like, and why you don’t need a reason to set a boundary or say no. We get riled up and vent about capitalism, 9-5 jobs, and how the system has failed us all.

Notes:
Freckled Foodie Podcast Episode
Ambition Burnout Blog

Generation Three Girls & F*ck Wellness is offering an internship for the summer (and hopefully future seasons too)! We are looking for people who are interested in learning more about online businesses and podcasting, introspective and curious, aligned with our mission as a company and podcast, and open-minded. Interns would work remotely ~5 hours a week in one (or more) of these areas:

• Audio recording and editing
• Creating graphics
• Social media marketing
• Copywriting and blog posts
• Guest research, connection, and scheduling

No previous experience necessary! If you or anyone else you know who might be interested, head here for more info.

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara takes us back to 1800's to explore the life and legacy of Ching Shih, a Chinese pirate leader. Ching's life was filled with many twists and turns, including marrying her adopted son who may or may not have been in queer relationship with her first husband. Women are cool, but some also tie cannons to people's legs and push them off boats. You never know what you'll get.

Notes:
Sources for this episode :)
The book Lara references can be found here.

Generation Three Girls & F*ck Wellness is offering an internship for the summer (and hopefully future seasons too)! We are looking for people who are interested in learning more about online businesses and podcasting, introspective and curious, aligned with our mission as a company and podcast, and open-minded. Interns would work remotely ~5 hours a week in one (or more) of these areas:

• Audio recording and editing
• Creating graphics
• Social media marketing
• Copywriting and blog posts
• Guest research, connection, and scheduling

No previous experience necessary! If you or anyone else you know who might be interested, head here for more info.

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood