F*ck Wellness

On this episode of F*ck Wellness, Mallory tells the long and storied history of Catholic nuns, specifically focusing on a progressive group of nuns in Los Angeles, California during the 1960's. This tale focuses on a dramatic controversy between the Sisters of the Immaculate Heart of Mary, Cardinal McIntyre of LA, and the Vatican. Lara, Mal, & Ken discuss why Mother Teresa might be problematic, whether they could ever be nuns, and there is a quick visit with our local non-practicing Catholic, Ryan Powers.

Notes:
Anita Caspary
Corita Kent's Art
Rebel Hearts Documentary
The Daily Episode: Rachel Held Evans
Podcast: The Turning

Sources:
1.  https://theconversation.com/how-a-group-of-california-nuns-challenged-the-catholic-church-83944#:~:text=The%20Daughters%20of%20the%20Immaculate,began%20teaching%20in%20Los%20Angeles.

2.  https://www.latimes.com/entertainment-arts/movies/story/2021-06-24/review-rebel-hearts-documentary-los-angeles-immaculate-heart

3.  https://www.dailynews.com/2021/07/12/the-story-of-las-activist-nuns-gets-told-in-new-documentary-rebel-hearts/

Generation Three Girls & F*ck Wellness is offering an internship for the summer (and hopefully future seasons too)! We are looking for people who are interested in learning more about online businesses and podcasting, introspective and curious, aligned with our mission as a company and podcast, and open-minded. Interns would work remotely ~5 hours a week in one (or more) of these areas:

• Audio recording and editing
• Creating graphics
• Social media marketing
• Copywriting and blog posts
• Guest research, connection, and scheduling

No previous experience necessary! If you or anyone else you know who might be interested, head here for more info.

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

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If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Makena tells Lara and Mal everything they would ever need to know about witches. If all you know about witches is from the Salem Witch Trials, you are in for a WILD ride. Makena describes the long history of witch persecution and hunting, why so much of the history on witches has been wiped, and how you can support your local witch.

Sources:
1. Netflix documentary: “Watch Witches: A Century of Murder”
2. https://allthatsinteresting.com/history-of-witches
3. https://www.britannica.com/topic/witchcraft/The-witch-hunts
4. https://www.historyextra.com/period/tudor/history-witches-facts-burned-hanged/
5. https://www.washingtonpost.com/opinions/2022/02/25/black-women-history-burned-at-stake/
6. https://blackamericaweb.com/2021/02/10/tituba-the-salem-witch-trials-origins/

Generation Three Girls & F*ck Wellness is offering an internship for the summer (and hopefully future seasons too)! We are looking for people who are interested in learning more about online businesses and podcasting, introspective and curious, aligned with our mission as a company and podcast, and open-minded. Interns would work remotely ~5 hours a week in one (or more) of these areas:

• Audio recording and editing
• Creating graphics
• Social media marketing
• Copywriting and blog posts
• Guest research, connection, and scheduling

No previous experience necessary! If you or anyone else you know who might be interested, head here for more info.

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, and Ken talk about the history and cultural significance of the word "cunt." There is a lot of cursing, laughing, and discussion of which controversial women they love (and don't love). This month's theme is controversial women & we are bringing back our format from November where we each are professor for a week! 

Generation Three Girls & F*ck Wellness is offering an internship for the summer (and hopefully future seasons too)! We are looking for people who are interested in learning more about online businesses and podcasting, introspective and curious, aligned with our mission as a company and podcast, and open-minded. Interns would work remotely ~5 hours a week in one (or more) of these areas:

• Audio recording and editing
• Creating graphics
• Social media marketing
• Copywriting and blog posts
• Guest research, connection, and scheduling

No previous experience necessary! If you or anyone else you know who might be interested, head here for more info.

Notes:
My Favorite Murder Episode (Bessie Coleman)
Cunt: A Declaration of Independence
Mrs. America -- Phyllis Schlafly
Moral Combat: How Sex Divided American Christians and Fractured American Politics by R. Marie Griffith

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, and Makena talk to Ali Riley, a professional soccer player, captain of the New Zealand National Team, 1/2 of Girls Gone Veg, and a podcast host. The group talks about the importance of high-quality coverage of women’s sports, why sport teams should have a physiologist AND a psychologist, and how athletes can be a force for social change.  Follow Ali on Instagram for updates on her upcoming cook book and more!

P.S. Since we recorded this episode, Ali has actually moved teams — from the Orlando Pride back to her home in Southern California to play for Angel City. Read more here!

Notes:
Brandon Marshall's House Of Athlete
Book: "In Order To Live" by Yeonmi Park and Maryanne Vollers
Just Women's Sports
Highlight HER
Some Girls Gone Veg recipes!
Girls Gone Veg cooking show
The Mindful Project

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, we have a very special guest… Lara & Makena’s housemate, Bella! Bella tells the story of her circuitous path to Boulder, why she thinks pleasure and happiness are not the same thing, and how each day in their house feels like a much-needed therapy session. This episode is freaking joy. 10/10. Follow Cool Girl Bella for more cool girl shit!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mallory, and Ken have the most cohesively chaotic episode of all time. They talk about friendship equitability, restlessness, simple pleasures, and, of course, everyone's favorite Bachelor contestant, Shanae-nae. Buckle in for this one, folks. P.S. We have something super duper special to share with you all coming soon. EEK!

Notes:
GTG Book Club book: "Come As You Are" by Emily Nagowski
LYT Yoga
Notion
Jules Acree
Passion Planner
Our original "Friendship" episode
Cheer on Netflix
Lara's Fav Travel Bloggers: Kara & Nate, Eamon & Bec, Kinging-It

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, & Ken chat with Carly (she/they), a sex toy expert, blogger, and pleasure educator. The group discusses age-appropriate sex education, moving away from goal-oriented sex, how to choose the perfect sex toy for YOU, and why teledildonics is the newest sex tech we should all know about. Go buy a sex toy at Spectrum Boutique because pleasure is important (and we love supporting Carly!).

Notes:
Carly's Instagram and links to all the things
Spectrum Boutique
Joan Price
The Daily Episode: "The Joys (and Challenges) of Sex After 70"
Intamo Lube
Magic Wand
OWL: Our Whole Lives

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Our theme this month is pleasure, but this episode ended up being mostly us talking about our biggest fears... On this episode of F*ck Wellness, we explore the tragedy and joy of human life. Makena opens up about a recent relationship ending; Mallory talks about her struggles with finding pleasure and leisure; and Lara reads an incredible poem she wrote about being alone, but finding herself.

Notes:
Maybe You Should Talk to Someone" by Lori Gottlieb
F*ck Wellness Pod Ep: The Double-Edged Sword of People Pleasing with Emily Motti
F*ck Wellness Pod Ep: Not Everyone Deserves Your Vulnerability

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

The episode you all have been patiently waiting for... our comprehensive breakdown of the Leadville Trip of 2021! We needed some time, distance, and clarity before we were really ready to talk about this trip lol. But now, we are ready to tell all from the late-night dog attack to the early morning hospitalization to the deception, drama, tension, and more. Enjoy!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, & Makena chat with Aliana Kann Michals, a poet, musician, and artist. The group chats about the upcoming release of Aliana's poetry collection called "In Defense of Science," the vulnerability of sharing your art, and why mainstream "healing" culture isn't serving us. You can find more of Aliana's poetry on her Instagram, Website, & Poetry Collection Preorder.

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood