F*ck Wellness

On this episode of F*ck Wellness, Mallory interviews two of her favorite outdoor fanatics, Jean (her mom) and Terri (her mom's best friend). Jean and Terri talk about the early years of working at Patagonia, how to leave no trace in the backcountry (make a poop potion!), and why public parks are so important for exposure to the outdoors. We also learn that poison oak can be passed through sexual activity, so just a warning........

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

Notes:
Oliver Sacks
Want some more Jean? Check out this episode :)
Leave No Trace

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

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Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal, Lara, & Ken get chaotic in the heat. Technology breaks down, Makena ends up doing a one-woman podcast for the last 10 minutes, the three girls realize they are living through the apocalypse. It's a time. Please enjoy the hefty list of book recommendations & remember to go outside before the whole world burns down!

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

Notes:
Book: How to Do Nothing: Resisting the Attention Economy by Jenny Odell
Book: The Overstory by Richard Powers
Book: Omnivore's Dilemma by Michael Pollan
Book: The Extended Mind by Annie Murphy Paul
Book: This is Your Mind on Plants by Michael Pollan
Book: Finding the Mother Tree by Suzanne Simard
Book: Bewilderment by Richard Powers
Book: Braiding Sweetgrass by Robin Wall Kimmerer
Podcast: "This Conversation Will Change the Way You Think About Thinking"
Podcast: "A Good Walk Spoiled" -- Malcolm Gladwell on golf courses

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mal

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara and Makena grill Mallory on her biggest deal breakers, what her dream bday party would look like (plot twist: she wouldn't be there), the time she felt the sexiest, + other juicy, fun questions.

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal and Ken put Lara in the hot seat. Lara explains why it took her such a long time to talk about her sexuality on the podcast, what she wishes she had majored in at Michigan, her biggest body insecurity, the time she felt most in danger, + answers to many more spicy questions!

Quick note: Around 32 minutes into the pod, Lara started rolling her pencil on the table (lol) while telling the story about a tree falling on her friend's car and the rolling gives some mic feedback for a few minutes. It ends around 35 minutes in and starts again for a minute at 41 mins.

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara & Mal put Makena in the hot seat. Ken details the last time she really sobbed (hint: it was very recently), what person she thinks about the most, the time she felt the sexiest, + many more answers to juicy, vulnerable, and spicy questions! At the end, Makena shares something that may or may not be relevant to the title of this pod…

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, & Makena chat about friendship. They talk about Bumble BFF, whether new friends should be held to a three-date rule, how to avoid the fawning response in friendship breakups, and why not all friendships need emotional depth.

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

Notes:
Friendship Episode from July 22, 2020: "F is for Friends"
The Fawn Response

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Makena and Mal chat with Sammy and Johneè about the intersection of race and queerness in their relationship. They tell their absolutely Hollywood meet-cute story, explain why they’ve talked more about race than queerness in their relationship, and explore what they’ve learned most from each other. It is a wholesome and insightful episode, full of many “aw” moments.

You can watch this episode on our Youtube Channel! Go subscribe & check it out!

Notes:
National Network of Abortion Funds
Dope Diaspora
Million Mats DC
Dream Sports Africa
Vanessa (Vanny)
Kimberlé Crenshaw
 
New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

This episode touches on sensitive topics.

On this episode of F*ck Wellness, Lara, Mal, & Ken talk to Motti (they/them), a comedian and social media funny human (Mal's descriptors) dedicated to living honestly, vulnerably, and transparently online. The group talks about Motti's experience "breaking into" the comedy scene, how they cope with sharing vulnerable things on social media, and the process of deciding what labels align with you (and allowing those to change!). Follow Motti for amazing, authentic content at @emilypmotti on TikTok and Instagram.

You can watch this episode on our Youtube Channel! Go subscribe & check it out!

Notes:
Motti's First Episode with F*ck Wellness: "The Double-Edged Sword of People Pleasing"
Maddie Lukomski's Music Video with Motti: "A Little Louder"

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara and Kai answer probing, vulnerable, and intimate questions like: What is a pillow princess? Is wearing flip flops on the first date a red flag? How do you have gender-affirming sex? Is it a good idea to have a person you're into on your podcast before you meet them in real life? Do you love love? Is Hinge better for dating or networking (Kai has a hot take on this)? There are tears, giggles, and a ton of gay sex (don't read into that).

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Makena, & Mal have a lovely conversation with Stevie Mays about the intersection of disability and queerness. The group talks about the world of disability justice from a legal and personal perspective and why we need to embrace the term "disabled." Stevie is starting a podcast called "Naming Our Narrative" which is highlighting voices in the disability space. Subscribe & listen!

Notes:
TL Lewis

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood