F*ck Wellness

On this episode of F*ck Wellness, Mal, Lara, and Ken shoot the shit about wedding dress shopping, the Meghan & Harry doc, Taylor Swift, birth control, the alt right & herbalism, and holiday plans. Is this our spiciest pod ever? It might be.

We are relaunching our book club! Find all the info here. We'd love to have you be a part of it.

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal, Lara, and Ken follow the drawing exercise "My Two Conflicting Selves" created by psychotherapist Satya Doyle Byock. They discuss the conflict between stability and meaning in their lives and how they prioritize different aspects of their personality.

We are relaunching our book club! Find all the info here. We'd love to have you be a part of it.

Notes:
NPR Stick Figure Exercise
Book: "Quarterlife: The Search for Self in Early Adulthood"

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, and Ken catch up after two months of masculinity content. Mal talks about her struggles with wedding planning; Lara details her amazing facial; and Makena describes her work anxiety and potential life transitions.

We are relaunching our book club! Find all the info here. We'd love to have you be a part of it.

Notes:
Mal's Newsletter: "You Don't Have to Wear a White Dress"
Mal's Newsletter: "You Don't Have to Change Your Last Name"

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, and Makena catch up after SEVEN back-to-back masculinity guest episodes. They discuss takeaways from the masculinity episodes, what clothes make them feel the most GEB (gender euphoric bliss), and their thoughts on femininity.

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, and Makena chat with Brooks Nevrly, a high school teacher and coach at an all-boys catholic school in Chicago. The group talks about gender dynamics at an all-boys school, how we should teach young boys about masculinity, and the role sports can play in building intimate male relationships.

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara chats with Jem (they/them) about their agender identity, rethinking gendered language in sports, and their top GEB (gender euphoric bliss) moments. 

Notes:
POD: DEAR EN(BA)BY: The GEBisode Part One

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal and Makena talk to Spencer (he/him), a dear friend of Mal's and a lovely human being. The group talks about the role masculinity plays in politics, why Joe Rogan's brand of masculinity might appeal to men, and how to manage gender dynamics in the workplace.

Notes:
Podcast: The Run-Up

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal and Makena chat with Eduardo Talavera (they/them), an accessibility designer in the healthcare space, about the intersection of disability, masculinity, and queerness. Follow Eduardo at @fritos.mp3 for joyful & quality content.

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Are you ready for the sweet, deep, radio-announcer voice of Casey Quinlisk? Probably not. On this episode of F*ck Wellness, Lara, Mallory, and Makena chat with Casey (he/him) about vulnerable friendships and living in a therapy-friendly household. Casey and Makena give the listeners a brief summary of their first date and first impressions of each other.

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, and Makena chat with Ashton Colby (he/him), a trans man and LGBTQ+ advocate. Ashton talks about his evolving definition of masculinity, why we need more conscious and grounded masculinity, and how taking radical responsibility for your own masculinity is the first step in creating a more compassionate society. Follow Ashton at @ashtonjamescolby and visit his website.

All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Join the GTG Book Club! It is a free, low-commitment, & fun bonding experience. Pick and choose which calls you go to! Sign up for our book club newsletter here.

Sign up for our newsletter for monthly updates on our lives, events, and blog posts.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood