F*ck Wellness

Listen y'all, the apps are dead. We are BLESSED to have a non sexual best friend partner (NSBFP) in each other but it's time for us to jump two feet into our dating era.  We are searching for single, mature, and available people to put butterflies in our tummy. Can you help us the love of our life? 

Your homework: 
1. May 6th-10th accepting blind date submissions. Email us at [email protected]
2. Send in an anonymous question!! *We are working on this submission box. 
3. DM us what you think our advice column should be called 

LINKS:
Daniel Kaluuya GMA interview with Robin Roberts
A Gentle Spanking with Amy Conner
The Secret to Success with Amy Conner
Guys We Fucked Podcast
EN(BA)BY: A Podcast About Gender

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Everyone- please. For your safety. Watch out. There are two single city gorls on the mic today and they are going a leeeeetle bit rogue. In this episode,  Lara and Makena talk about why there's magic in being a cusper, banning public golf,  and how Makena feels about an ex having children.  Listen in to hear some wise advice from your local elderly (late 20s).
 
Caleb Hearon

Annie Dirusso

Avery Woods 

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

In this bittersweet episode, Mal shares big news and models what it looks like to have hard conversations with the people you love most. In Lara's corner, she debuts her bangs and wraps up her time at Trader Joe's. Makena comes in hot to the pod after a quick sob, she also learns what "hey girl" texts mean and reminds everyone to post the hot selfie. 

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and daily updates!

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Do you also hate daylight savings? Good. Us too. This week, Mal is welcoming in spring with a solo weekend and a meat sandwich. Lara and Makena talk about how fun it was to see Anna Przy live and the new membership that is going to change their life. 
 
If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and daily updates!

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Last week, Makena had the stage to break down her recent moments of growth. Today, Mallory and Makena watch in wonder as Lara shows us all how to work through real-time tough moments. Vulnerability is hard!!

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and daily updates!

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode, the girls can't stop talking about how much they love Kara Duval and Range. Truly, it's their personality at this point. Mal dives into how she's been feeling melancholy; Lara makes corned beef hash; and Makena bares her entire soul. Buckle in buddy, this is Makena's tell-all. 

P.S. If you're listening to this and did Makena wrong...Lara just wants to have a little chat with you :)

P.P.S. Make sure if you're going to do volunteer work, it's for a noble cause and not unpaid emotional labor for other people. 

Benched By My Body Episode

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and daily updates!

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

The pals are back for a good ole classic Mal, Lara, and Makena catch-up. In this episode, Mal shares an exciting life update on the horizon, Ryan, and Fitz. Lara reminds us all that she still works at Trader Joe's, and Makena sparks a friendly debate on the word devotion.

Simply Wild Human Design Episode

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and daily updates!

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

ANNA PRZY IS BACK and we couldn't be more excited. We talk about the benefits of taking the easier route, what makes pride so difficult to embody, and why we don't believe in fearlessness. We are still recovering from the mic drops in this episode! Follow Anna on Instagram for the best content on the interweb.

Anna's new book: "Keep It Up, Cutie!"
Go to one of Anna's west coast shows!
Our FIRST episode with Anna from 2022

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and daily updates!

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

All we want is a crush!! Lara and Makena are on today's pod to spill their dating needs and wants. If you are a secret admirer you may want to listen to this episode...just saying. 

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and daily updates!

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Lara and Mal fly solo today for an episode about rage, respecting space boundaries, and taking sick days. A gentle reminder from Lara to respect retail worker's space! Please say "excuse me" if you need to get past them. They will move; no need to reach past them or nudge. Ok, thank you, vent over.

P.S. we are NOT financial advisors. Please consult professionals before making financial decisions. 

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and daily updates!

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood