This special episode of the podcast is all about the new TVF coaching app designed to help women develop habits that align with their health, wellness and fitness goals. Our new app features a community based setting for daily motivation, fitness inspiration and habit tracking. 

Come get the accountability and coaching you need all in one place from a coach that cares. Use the link below to get registered. Hope to see you in the app!

https://www.tiavfitness.com/you

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Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.

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