00:00:26 - Peg Offers an Exercise on Belonging

00:01:13 - 4 Questions: Writing Activity (see Below)

00:05:54 - Reflections

Writing Activity: Belonging

1. Take a few moments and become mindful. Recall a situation where you felt a true sense of belonging. Briefly describe the situation and then, how you felt. What gave you a felt sense that you belonged?

2. Again, becoming mindful, recall a situation where you distinctly felt like you didn’t belong. Describe the situation, briefly. And then, what did that experience feel like? What were the cues in the situation itself that signaled to you that you belonged or didn’t belong?

3. Have you ever been in a situation where you were not sure, at least at first, whether you belonged or not, and something happened that convinced you one way or the other? What happened?

4. Have you ever reached out to help someone feel they belong? Have you ever held back from reaching out in that way?

00:05:54 - Reflections

Listening/Meditation Exercise Led by Peg Syverson

00:00:26 - Dharma Talk

00:13:54 - Eihei Koso Hotsuganmon (Page 38 in the Chant Book)

Looking at Spiral dynamics/Change States

00:00:26 - Peg Offers an exercise relating to Spiral dynamics

00:08:45 - Participants Get into groups of 3 for 30 minutes

00:08:52 - Reflections and Teachings

2024-11-01 | Day 6/Part 2 | Integrated Intensive | Trust in Community | Peg Syverson by Appamada

2024-0-30 | Day 4/Part 1 | Integrated Intensive | Trust in community | Peg Syverson by Appamada

Looking at what part of the Change Process you are in now.

00:00:26 - Dharma Talk

00:03:35 - Writing Exercise/Assignment

00:08:56 - Peg offers the Groups of 3 exercise

00:09:37 - Breakout rooms for 15 minutes in groups of 3

00:09:46 - Reflections/Teachings

Spiral Dynamics and Spirituality

Spiral Dynamics Values Profile

‘This I Believe’ responses

Spiritual Collectives

00:00:35 - Book Reccommendation - Belonging: The Science of Creating Connection and Bridging Divides - Geoffrey L. Cohen

00:04:34 - Spiral Dynamics Values Profile 2: Handout 1

2024-10-29 I Inquiry I To shine one corner of the world I Flint Sparks by Appamada