Appamada

Appamada

By AppamadaReligion & Spirituality
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Appamada episodes

  • 2024-01-12 | Day 2/Part 1 | Satipatthana Intensive | Anatomy And Elements | Kim Mosley
    00:00:27 - Dharma Talk
    00:13:10 - 1st Exercise - Kim Describes the Exercise 'I Am Sitting’. (Please See Below for Instructions)
    00:15:28 - 2nd Exercise - 20 Minute meditation with Analyo 'Anatomy - Satipatthana'
    00:35:11 - Part 2 - Elements and Space
    00:54:42 - Exercise - For 4 minutes contemplate the 4 elements: wind, fire, water and earth . ( See Exercise 3 Below)
    01:00:06 - Reflections on the 4 Elements Exercise
    Day 2 Exercises:
    I Am Sitting Exercise 1
    For 4 minutes say to yourself "I am sitting"
    At first it may be hard and gradually make it soft. Then as ;you soften, say to yourself, "I am sitting, but this time being awake as when you walk outside to a blue sky and a cool breeze. And after enjoying that continue to say I am sitting, but this time become present to the glorious space you've become.
    Now take the remaining time to share one at a time your SAP experience. Soft...Awake...Presence
    About 3-4 minutes each depending on the size of your group.
    Exercise 3 -
    4 minutes contemplate the 4 elements: wind, fire, water and earth . Take about 4 minutes each to talk about where you went on this miraculous journey.
    MB
    1 hr 12 min
  • 2024-01 -11 | Day 1 | Satipatthana Intensive | Joel Barna
    2024-01-11 | Day 1 | Satipatthana Intensive | Joel Barna
    00:00:26 - Joel Opens up the intensive and offers Guidelines
    00:02:55 - Book Mentioned - Satipatthana Meditation A Practice Guide - Analayo
    00:12:41 - A Reading from the Satipatthana Sutra
    00:38:53 - Joel brings the Readings to a Close
    MB
    41 min
  • 2024-01-08 | Depth In Practice | Book of Serenity-Case 14 Attendant Huo Offers Tea-1 |Thomas Cleary
    Partipants discuss Case 14, Attendant Huo Offers Tea:
    Attendant Huo asked Deshan, “Where have all the past saints gone?”
    Deshan said, “What? What?”
    Huo said, “I gave the command for an excellent horse like a flying dragon to spring forth, but there came out only a lame tortoise.”
    Deshan was silent.
    The next day, when Deshan came out of the bath, Huo served him tea.
    Deshan passed his hand gently over Huo's back.
    Huo said, “This old fellow has gotten a glimpse for the first time.”
    Again, Deshan was silent.
    The Depth in Practice group meets virtually at Appamada. Anyone is welcome to join the group! If you are interested in joining, please go to the calendar at appamada.org to find the link for the group. If you would like to donate to Appamada, please go to appamada.org and click on the contribute button at the bottom of the page.
    1 hr 6 min
  • 2023-12-19 | Depth In Practice | Book of Serenity-Case 13 Linji's Blind Ass-part 2
    Participants discuss the koan about the blind donkey along with Reb Anderson's commentary on the koan and others, which can be found at: https://inquiringmind.com/article/1002_5_reb-anderson/
    The Depth in Practice group meets virtually at Appamada every week. Anyone is welcome to join the group! If you are interested in joining, please go to the calendar at appamada.org to find the link for the group. If you would like to donate to Appamada, please go to appamada.org and click on the contribute button at the bottom of the page.
    1 hr 2 min

About Appamada

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Appamada is a contemporary center for Zen practice, inquiry, and community, located in Austin, Texas. If you appreciate these offerings, please consider making a contribution to support Appamada with…