00:00:25 - Joel outlines Some of the Class Content
00:01:24 - Joel Introduces the Sitting
00:03:02 - Participants Sit for 5 Minutes
00:03:14 - Joel Introduces the Precept - 'I Take up the Way of Letting Go of Anger
00:06:57 - One Mind, Three Brains - The Triune brain
00:08:25 - We Remember Trauma with our Feelings and our Bodies
00:09:38 - To Treat Traumatic Memories we have to Wake Up the Thinking Brain
00:13:11 - Talking From an Internal Family Systems View Point
00:24:21 - Joel Talks About other Sources/Perspectives
00:24:31 - Book Mentioned - Mind of Clover by Robert Aitken -
00:26:24 - In Some Ways, by Taking up the precepts, we are Swimming against the Stream, of Part of what Makes us Human
00:27:53 - What is it that makes this Precept and these Psychological tools for dealing with this Precept, part of Zen Practice?
00:35:03 - A Lead into the Prompt for the breakout Rooms
00:37:40 - Prompt for the Breakout Rooms - Meeting parts around Anger
00:49:21 - Breakout Rooms of 3 People for 15 Minutes - Sharing what came up for you
00:49:29 - Participant Reflections/Sharings - A Conversation about' When Protectors show up' - (in IFS terms)
00:59:50 - Joel Brings the Class to a Close
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