It has always come down to this question. Any situation you're in where you feel stuck or like you can't get motivated to change it or see it through. Feeling our feelings is crucial, and so is giving certain feelings a deadline.

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The energy of the fall can work for or against us. Overwhelm can feel like freezing. But what if it felt like sprinting full force directly into your dreams? Stranger things have happened.

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An update on how coaching has been going, the irony of denying empathy exists, and don't be ashamed to feel exactly how you feel.

Some quick reflections and exciting pre-news....stay tuned!

Celebrating a win - a quick story about how I almost let negative feelings consume me in a way I would have in the past, and how actually allowing myself to feel them made them gtfo. Enjoy!

A common theme we are experiencing is feeling so very stuck or behind, especially "elder millennials" - as if you missed the train for staying on track, or maybe no longer even know what the track is. The track doesn't need to be rebuilt, it just needs to be accessible. We don't get the validation we need because we have internalized what accomplishments are worthy or unworthy, and it starts to feel hopeless. Here's how I see it now.

It's ok to spend time on and with yourself

Sometimes "shoulds" are also "wants" - take a moment to notice which is which when you say it. Prioritize the wants, retrain your brain, be more peaceful. Words often mean different things in different contexts. Practice recognizing what YOU mean and want you want.

Fines for fare evasion, abstinence only sex education, what will they think of next? Try not to commit crimes and get in touch with me for a consultation for coaching!

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How to deal when that magical productivity or manifestation streak comes to a screeching halt? It happens. It may be time to switch something up.